Where to start?

A road map to recovery options for those struggling with addiction

By Lori Fiester, Clinical Director for The Council on Recovery

While the Council on Recovery is a known place to start when looking for help with alcohol or drug abuse, the average person who struggles with substance use issues does not know what is involved in treatment, much less recovery. It does not simply begin with the desire to do things differently…

Many people begin with decreasing their use of the identified substance, or stop completely.  While some can be successful with either measure, most who have abused substances for a long period of time have withdrawal symptoms. Those who have heavily used or have a genetic predisposition need more assistance. Millions of people have a crossed the doorway to 12-step meetings, have a sponsor and have worked the steps and been successful. And then there are those who need more support. 

When thinking about treatment, it’s important that the client be served in the least restrictive environment, but safety has to be the priority. The least restrictive measure involves individual therapy/counseling.  This modality can work but it needs to be supplemented with regular 12-step group attendance, utilizing sponsorship and working the steps.

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Fiester (left) is the head of The Council’s Center for Recovering Families, Houston’s premier outpatient provider of treatment for alcoholism, substance abuse, and mental health disorders.

The next level of care is Intensive Outpatient Program (IOP). This type of program offers approximately 10 hours of treatment to the individual that includes individual and group therapy, psychoeducation, and skills group, spread out between three to four days a week. This allows the person to work and sleep at home, but a good portion of their time is dedicated to therapy. Most IOP’s last six to eight weeks.

Partial Hospitalization (PHP) is the next level in care.  This option consists of being treated for up to five hours a day for five days, and then going home early evening. This service includes much of what IOP does, but is even more intense, adding five to ten hours per week, and can last several weeks.

Residential care is when the person enters a hospital-type setting in which they have about 20 hours of dedicated treatment services. They can stay there anywhere from 28 to 90 days. Many people who enter this type of care often need detoxification, which includes medical stabilization and a doctor to oversee the person’s withdrawal from the substance.

There are many avenues to consider when thinking about getting sober.  The Council can help with an assessment that can diagnose and give recommendations of what to do next. The continuum of care has many opportunities for someone to stay sober. Research indicates that the longer a person is in treatment services, the less risk they have for relapse.  If you or anyone you know is in need to start their journey to recovery today, start here – (713) 914-0556.

‘Sesame Street’ Addresses Impact of Addiction on Children

This guest post is written by Kierstin Collins, Clinical Manager of Children and Adolescent Services at The Council

Earlier this month, Sesame Workshop, the nonprofit educational organization behind Sesame Street, broadcast an initiative to support children and families affected by parental addiction. The newest Muppet to join the Sesame Street group, Karli, is featured in the initiative, whose mom is dealing with addiction. In the new content released, long time characters like Elmo and Abby Cadabby learn what Karli is experiencing and help support her. Resources released through the Sesame Street in Communities program, including videos, articles, and activities, broadcast the words children need to hear most: “You are not alone. You will be taken care of. Addiction is a sickness and, as with any sickness, people need help to get better.” And most importantly: “It’s not your fault.”

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Ten-year-old Salia Woodbury, whose parents are in recovery, poses with “Sesame Street” character Karli. The show recently explained that the puppet is in foster care because her mother is battling addiction. (Flynn Larsen/Sesame Workshop/AP)

In a press release this month Sesame Workshop, shared the motivation behind their efforts saying, “In the United States, there are 5.7 million children under age 11, or one in eight children, living in households with a parent who has a substance abuse disorder—a number that doesn’t include the countless children not living with a parent due to separation or divorce, incarceration, or death as a result of their addiction. One in three of these children will enter foster care due to parental addiction, a number that has grown by more than 50% in the past decade. The trauma of parental addiction can have lasting impacts on a child’s health and wellbeing, but children can be incredibly resilient; the effects of traumatic experiences can be mitigated with the right support from caring adults like the parents, caregivers, and providers this initiative targets.”

The Council on Recovery recognizes that Houston is not immune to these jarring statistics and aims to meet the needs of this special population. The Council has a long history of educating the community about the disease of addiction to break down the stigma and misunderstanding around this complicated family problem.

With the understanding that addiction is a family disease, The Council addresses all those who are touched by addiction, including youth who are at high risk of developing a substance use problem. Children from families of addiction are more likely to use and use problematically at a young age due to both genetic and environmental factors. To address this cycle of addiction, The Council provides services tailored to the developmental needs of youth. In the Kids Camp at The Council program, kids age 7 to 12 participate in three days of games, activities, and group work to gain education, prevention, and support. Kids in the program learn through their experience that addiction is not their fault, they are not alone, their job is to be a kid, and how to take care of themselves. Parents work alongside children to learn age-appropriate language around addiction and how to communicate about hard feelings, problems, and secrets.

As the rate of substance abuse grows in our community, the population of children who are impacted grows alongside it. You know a child who needs us. To interrupt the cycle of addiction and provide hope in the face of addiction, call 713-914-0556 or visit us online at councilonrecovery.org where you can learn more about Kids Camp and other youth services offered at The Council.

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The Lifelong Quest For Sobriety…The Ultimate Hero’s Journey – Part 63

Guest blogger and long-time Council friend, Bob W. presents Part 63 of a series dealing with Alcoholism and Addiction from a Mystical, Mythological Perspective, reflecting Bob’s scholarly work as a Ph.D. in mythological studies.

The 2001 HBO series, Band of Brothers, is about a company of paratroopers, “E” or Easy Company of the 2nd Battalion of the 506th Parachute Infantry Regiment of the 101st Airborne Division, who parachuted behind the lines in Normandy on “D” Day, the 6th of June, 1944.  A total of 10 episodes, it takes this group of men from their training in the U.S., through the invasion, into Germany, and to the conclusion of World War II in mid-1945. The exploits of this unit were quite intense and unique in what they faced in a number of events of the War.  But the story is really about the men and the bonds that they forged as they encountered horrific events together.  It provides a powerful image of what can develop among people in a long term, high stressed series of events.

I am reminded of the leaders of the Greeks who fought together in the long term siege of Troy, as portrayed in Homer’s Iliad.  Odysseus, Achilles, Nestor, Menelaus, Ajax, and even Agamemnon were side-by-side in many battles for 10 years.  Similarly, the 2017 movie, Wonder Woman, the story involving the Amazons, presents the leaders of this colony of women warriors as a very similar band. Diana, her Mother, Queen Hippolyta, Antiope, Menalippe, Artemis, Venelia and Euboea have bonded together in a lifetime of strife in much the same way.  As I see it, the idea of the “band of brothers” (or sisters), formed in this manner, carries a deep soulful mythos.

It also has a very powerful resonance for all us; it mirrors precisely the Fellowships that are a part of our own Journeys to Sobriety.  Think of the bonds we have formed, still continue to form, with the sisters and brothers around us in all our activities.  Could the energies that it all produces be more mythic?  Could it seem more soulful and spiritually bound?

The term “band of brothers” comes from Scene III, Act IV of Shakespeare’s Henry V, wherein the King is exhorting his army facing a looming, badly-outmanned battle with the French. How fitting it is for all of us….

It will be remembered with advantages

What feats we do this day….*

For, from this day to the ending of the world,

We, those of us in them, shall be remember’d;

We few, we happy few, we band of brothers;

*My apologies to the Bard, Will S., for a wee-bit of editing

The Lifelong Quest For Sobriety…The Ultimate Hero’s Journey – Part 62

Guest blogger and long-time Council friend, Bob W. presents Part 62 of a series dealing with Alcoholism and Addiction from a Mystical, Mythological Perspective, reflecting Bob’s scholarly work as a Ph.D. in mythological studies.

The experience of living in the Community and Fellowship of AA and its sister 12 Step programs leads us to see the miracle of Love in its purest form.  We come to care for each other in an absolute sense, unconditionally, eschewing any form of quid pro quo.  It is a spectacular experience, one of which many of us struggle to realize the full potential.

The human species, homo sapiens, craves community and companionship.  We formed tribes from the earliest periods. There was/is a dark side to this; our tribal nature could also develop an us vs. them tendency when opinions or beliefs diverged.  Hate so spawned became the antithesis of Love, but it seems to me that Love has always overcome hate even after the most ugly, longest running of human clashes.  Over time, Love always prevails and, for many of us, the idea of a Higher Power is that of pure unconditional love.  It seems to me to be the one Absolute.

I would endeavor to define Love as the deep, soulful, unconditional caring for another.  Our Higher Power exhibits this kind of Love for us in getting us to this point in our lives and in endeavoring to help others join us.

Many of the mythic stories we have discussed have Love prevailing over crisis and chaos to return a hero to her or his natural state within her or his community. Odysseus is able to finally get home after the love of Athena, Calypso and Circe help him to overcome the scourge of the Trojan War.  Dante is finally able to embrace the vision of God when Beatrice guides him through Paradiso.  Even Don Quixote’s love for his fanciful Desdemona sustained him in his quest.

In our own experiences in our Fellowship, we come to realize that the love of the men and women in our own meeting structures transcend all other elements of who and what we are.  We embrace everyone, even those with whom, in another setting, we might have had significant difficulty and differences of opinion on a host of matters.  None of that counts for anything when it comes to our mutual commitment to each other’s spiritual health and well being.

It is so clear to me today, as I reflect on the majesty of this Fellowship, that we need to bring our own best capacity to love to each of our daily lives in order to become, and to remain, psychically and spiritually whole.

The Council on Recovery Responds to Rising Trend of Adolescent Vaping with Specialized Services for Teens and Parents

In response to the dramatic rise in adolescent vaping, The Council on Recovery is excited to announce the launch of specialized services specifically designed to deliver education, early intervention, and clinical treatment for adolescents experimenting with or abusing electronic cigarettes.

Lori Fiester, LCSW, MAC, CIP, CDWF, Clinical Director, says “With a new school year just around the corner, we have seen a marked increase in the number of concerned parents and educators whose teenagers are experimenting with or abusing electronic cigarettes. Many parents don’t know where to turn for information they can trust or how to get their children help.”

According to the National Institute on Drug Abuse’s most recent Monitoring the Future survey, the percentage of 10th and 12th graders who reported vaping nicotine during the past 30 days nearly doubled in the past year. This alarming rise is the largest single-year increase of any substance in the history of the survey and translates to approximately 1.5 million additional adolescents vaping.

“Vaping is drawing on Big Tobacco’s playbook to market electronic cigarettes as safe and appealing to adolescents,” says The Council’s President & CEO, Mel Taylor. “When we see stories that the nation’s largest e-cigarette maker is considering opening its first shops in Houston or that Texas teens are being diagnosed with lung disease as a result of vaping, we are very concerned. At some point, every teen will make a choice whether or not to use. We simply want young people to have all the information they need to make a healthy choice. They deserve that.”

In spite of the explosion of vaping among teens, Houston had no dedicated resources to intervene on vaping until now. This fall, The Council will enhance our existing service array for adolescents with the addition of specialized services for vaping. Services will include psychoeducation, comprehensive assessment, intervention, and treatment for teens and their families impacted by vaping. Parent coaching and support, as well as professional consultation will bring needed knowledge and skills to parents and teachers to help them recognize and respond to risky behaviors. To learn more or access services, contact The Council’s intake line at 713-914-0556.

Grateful Client Gives Back

This guest post is written and graciously shared by Janel, a grateful client who found recovery through The Council

Seven years ago I was trapped living a nightmare with no way out. My addiction took me to the darkest place imaginable. I was literally battling for my soul. I could not stop using. I eventually gave up and tried to take my own life. It was the only way I thought I could find peace. Waking up in Ben Taub’s ICU after my liver shut down, I realized that God had another plan for me. I had been given a second chance at life.

Forced to seek help, The Council on Recovery started me on my new journey. They found me a bed at a treatment center where I spent almost 3 months coming out of my fog of addiction. While there I met one of The Council’s recovery coaches who told me about a longer term treatment program, where I spent fifteen additional months. During that time, I learned so much about myself and how to overcome my addiction. I learned how to be a lady and live life with a purpose. I would not be where I am today if it hadn’t been for The Council guiding me in the right direction. Their resources are what saved my life. The work they do in the recovery community is vital. Most addicts don’t know how to stop. They do not know how to get help. That’s what The Council is for.

Last year I found a way to give back and help The Council. I used my story and my first-ever marathon to help raise more than $3,000 for this powerful organization. The marathon was about pushing myself to do something I once saw as impossible. It was meant to inspire others and – of course – bring as much attention to The Council as possible.

People need to know there is a solution. They need to know where to reach out when they are ready. I am living proof that recovery is possible. Today, I am 7 years clean and sober and I am a productive member of society. I have put myself through school, received my Bachelors degree in Human Services, and now manage a successful staffing agency. I have run a marathon and am now training for my first Ironman. Seven years ago my addiction almost killed me, but today I live free with no limits to be and do whatever I want to. And it all began at The Council. They showed me how to break the chains that bound me. They gave me hope. 

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Janel ran the Chevron Houston Marathon as her first-ever marathon and used the opportunity to help raise more than $3,000 for The Council on Recovery