How Pornography Affects the Teenage Brain – An Infographic

Pornography addiction is an adolescent high-risk behavior that is escalating across all segments of the teenage population. By viewing sexually pornographic material, adolescents may face potential emotional, psychological, social, and physiological disorders and issues. The Infographic below, designed by helpyourteennow.com, illustrates the effects that pornography can have on developing adolescent brains. It can help you understand the problem and start important dialogue with your teen about viewing sexually explicit material.

Mindful Choices is the Center for Recovering Families’ adolescent high-risk behavior course that covers pornography addiction and 14 other risky behaviors. For teenagers and their parents, the course addresses these problems in the early, treatable stages. For more information, call 713-914-0556email CRF@councilonrecovery.orgor contact us online.

Teen Pornography Addiction
how pornography affects the teenage brain infograph

The Lifelong Quest For Sobriety…The Ultimate Hero’s Journey—Part 48

Guest Blogger and long-time Council friend, Bob W. presents Part 48 of a series dealing with Alcoholism and Addiction from a Mystical, Mythological Perspective, reflecting Bob’s scholarly work as a Ph.D. in mythological studies.

In the Hindu traditions, there is a long Sanskrit epic called the Mahabharata, about a multi-generational feud between two ruling families, the Kauravas and the Pandavas, ruling in the ancient land that is today Northern India. The story culminates in a giant battle involving all the young men of the time, all aligned with one of the two families.

As the battle is about to begin, the head of the Pandavas, Arjuna, asks his charioteer, who is also the god Krishna, to drive him into the ‘no man’s land’ between the two armies. Seeing the size of the armies aligned against each other and imagining what is about to begin, Arjuna is overcome with grief. He asks Krishna for some relief, some way to avoid the coming armageddon. Krishna answers with a long poetic text that has become highly celebrated in spiritual circles; it is the Bhagavad Gita, aka the “Gita,” a spectacular, deeply articulated, relatively long prescription for an enlightened way of being.

Krishna begins the Gita with a direct response to Arjuna’s question.  He says that, as a warrior, Arjuna’s dharma, his cosmic reason for being, is to fight; he cannot avoid the call to arms.  Krishna says, “For a warrior, nothing is higher than a war against evil […] for it comes as an open gate to heaven.”

This is a wonderfully inspirational message for me, and, I believe, for all of us on the lifelong journey in sobriety. Active alcoholic behavior, living in the active disease, is an intrinsic evil, a place where we are active agents of devastation and abuse, abuse of people and the cosmos.  Our efforts to cross the threshold to abstinence, to a life of deeply imbedded behavior modification, and to a committed life of service are truly those of the warrior, that of the nobility of a warrior in a glorious quest for conquest over evil. Reading the Gita, from its beginning in the exchange with Arjuna, is a wonderful spiritual experience…and seeing it from the perspective of our own personal journeys is a great gift of grace from our own Higher Power.

New Research: First or Second Use of Cannabis Can Change Grey Matter Volume in Teenage Brain

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Research just published in the Journal of Neuroscience presents evidence suggesting structural brain and cognitive effects of just one or two instances of cannabis use in adolescence.

The study utilized brain scans to compare grey matter volume (GMV) in 46 fourteen year old male and female adolescents with just one or two instances of cannabis use and a carefully matched control group of non-cannabis users. The outcome showed differences in GMV among the cannabis users that were not indicated in the non-user group. It also showed that GMV differences were unlikely to precede cannabis use.

This new research confirms what The Council on Recovery has understood for years: Teenage and young adult brains are physiologically affected by substance use (such as cannibinoids) until those brains are fully-developed in the mid-20s. Substance users are also more likely to become addicted during this brain maturation period than if they wait until after full brain development.

These findings are timely as the legal status of cannabis is changing in many places and the perceived risks of cannabis use by young people has declined. In recent survey by the National Institute of Drug Abuse, nearly 35% of American 10th graders reported recreational cannabis. And that number may be increasing as the legal status of marijuana changes around the country. But, even as societal attitudes regarding marijuana shift, cannabis use and its effect on the adolescent and young adult brain continue. Certainly, while much is known, more research is needed.

In the meantime, The Council stands ready to help teenagers, young adults, and their families recover from cannabis addiction and other substance use disorders. If you or a loved one needs help, call 713-942-4100 or contact us online.

#192aDay Campaign Launches to Remember those Lost to Addiction

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This week, Addiction Policy Forum launched the #192aDay awareness campaign to honor those lost to drug overdose and other complications of substance use. The Centers for Disease Control (CDC)’s 2017 data revealed that more than 70,000 people died from drug overdoses — 192 a day — making it the leading cause of injury-related death in the United States, more than deaths from gun violence or car accidents. The campaign features 192 letters from the family members who have lost a loved one to addiction.

Excerpts from the campaign:

Cassidy C 192aDay
Cassidy

“She was our sunshine, our beautiful and bright angel. But to shine some light on an illness that is taking the lives of far too many, if we allow shame, guilt or embarrassment to cause this illness to become a dark family secret, hiding in the shadows, everyone loses.”-Cassidy’s mom, Charla

Anthony F 192
Anthony

“The disease of addiction is a merciless, non-discriminatory devil. The loss of my big brother has created a sore on my heart that will never heal. We must fight to end this epidemic.”-Anthony’s brother, Gino

Justice 192aDay
Justice

“Heroin took my daughter. She was 21 years old. She had barely lived. Justice never owned her own car; she never traveled the world; she never married or had children; she won’t see her brothers grow to be good men, or meet her future nieces or nephews. My daughter will never dance again. She will never see an amazing sunset, or feel the warmth of the sun on her beautiful face. I will never hear my daughter’s beautiful voice again or hear her call me mom. Heroin took that all away. We all failed my daughter. All those times she reached out for help and was denied, we failed her. I have to live with this for the rest of my life. Justice was my only daughter. She was my girl, she was my dream, she was my everything.” -Justice’s mom, Jennifer

Emmett  192
Emmett

“Emmett was the average American teen; he loved video games and BMX biking. He was a caring, funny, smart young man with the potential for greatness. He was the adored older brother to Zachary and Alice . He had a smile and charm that could light up a room – but heroin stole that from him.”-Emmett’s mom, Aimee

“It’s far past time we recognize addiction for the disease that it is and move beyond the stigma that enshrouds substance use disorders,” said Jessica Hulsey Nickel, founder of the Addiction Policy Forum. “192 a Day helps shine a bright light on the beautiful lives lost to addiction and gives voice to the families that have been affected. We encourage those who have lost someone to share their stories through the campaign so we can show local, state and national leaders the very real impact addiction has on our communities.”

Please read the stories and get involved at 192aDay.org and watch @AddictionPolicy‘s PSA  #192aDay featuring those lost to #addiction at https://bit.ly/2RlhOct .

Call The Council
If you, a loved one, or friend have a problem with drugs or any substance use disorder, call The Council on Recovery at 713-941-4200 or contact us online. We are Houston’s leading non-profit provider of prevention, education, treatment, and recovery services. We can help!

The Lifelong Quest For Sobriety…The Ultimate Hero’s Journey—Part 47

Guest Blogger and long-time Council friend, Bob W. presents Part 476 of a series dealing with Alcoholism and Addiction from a Mystical, Mythological Perspective, reflecting Bob’s scholarly work as a Ph.D. in mythological studies.

In Greek mythology there is the story of maiden goddess Persephone and her encounter with the god of the Underworld, Hades.  Persephone is the daughter of Zeus and Demeter.  Demeter is the goddess of the harvest, of agriculture, nourishment and fertility.  Hades falls in love with Persephone from afar and convinces Zeus to let him abduct Persephone and take her to the Underworld. When he does, Demeter becomes so grief stricken at the disappearance of her daughter that she refuses to attend to her obligations to maintain agricultural activity and its output and the world begins to starve.

Finally, Zeus intervenes and brokers a deal between Hades and Demeter wherein Persephone becomes the Queen of the Underworld but must spend 6 months of the year on the Earth with Demeter.  This facilitates the emergence of the seasons, with Spring and Summer as the time when Persephone is with Demeter and thusly enabling the growth and abundance in the natural world of that part of the year, and Fall and Winter as the time when Persephone is with Hades, when Demeter’s anxiety provokes the decay and fallowness of the natural world.

It strikes me that we alcoholics and druggies might see ourselves in the person of Hades in this story…and perhaps Demeter as an Al-anon.  Hades gets the wild idea that he has to have Persephone and nothing will stop him from having her, even against her will.  He has taken her hostage, an event so much like how we alcoholics are prone to taking hostages in our pursuit of relationships.  Demeter is so distraught being the victim of an alcoholic’s raging and bad behavior that she shirks her responsibilities and makes everyone else pay for her pain. An acceptable solution to the conflict, to the chaos of both of their behaviors, can only be achieved with the intervention of a Higher Power who convinces them that the solution is in their accepting the reality of what has happened and sharing the outcome.  For us it is the connection with our own Higher Power and in working the Steps of AA and Al-Anon to gain a state sufficient to allow for a life of growth and regeneration.

Millennials, Social Media, and Depression

[From a Jan. 10, 2019 article by Kristen Monaco, Staff Writer, MedPage Today]

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Facebook “addiction” — not only spending lots of time on Facebook but also seeing negative social impacts from it, yet craving it and trying unsuccessfully to cut down — was associated with impaired decision-making in one study and with self-perceived physical ill health in another.

In the first, researchers gave 71 participants recruited from a German university 100 tries each at the computerized Iowa Gambling Task, in which players should learn from prior rewards and punishments to make better bets — in other words, a test of value-based decision-making.

Higher scores on the Bergen Facebook Addiction Scale were significantly correlated with worse performance in the final 20 game trials (r=-0.31, P<0.01), found Dar Meshi, PhD, assistant professor of advertising and public relations at Michigan State University in East Lansing, and colleagues. Their study was published online in the Journal of Behavioral Addictions.

This finding, that Facebook “addicts” made riskier decisions than non-addicts as the game went on, implies that they were more likely to ignore the potential for losses, the investigators said. Notably, there was no such association between Facebook addiction and decision-making earlier in the game.

The study “further supports a parallel between individuals with problematic, excessive SNS [social networking site] use and individuals with substance use and behavioral addictive disorders,” they concluded. Research published earlier this week also found an association with depression.

Excessive social networking can seep into other aspects of users’ lives as they build up tolerance to sites’ social rewards, Meshi and colleagues said, just as opioid users require increasing doses over time to achieve the same effects. “These excessive SNS users also experience conflict with others because of their use, and when attempting to quit, they display withdrawal symptoms and often relapse,” the researchers wrote.

While many in the mental health field have come to accept online behaviors as potentially addictive, the American Psychiatric Association has not formally recognized any. The closest it has come is designating “internet gaming disorder” in its current diagnostic manual, DSM-5, as a possible condition warranting further study. Addictions to other online activities such as social media are not mentioned at all.

And that aside, one specialist contacted by MedPage Today urged caution in interpreting the current study owing to its design.

“While this area of research is intriguing and it is possible that excessive digital media use may have adverse effects on cognitive functioning, this particular study does not provide strong support one way or another of whether decision making dysfunction may actually be a consequence of excessive digital media use,” commented Adam Leventhal, PhD, director of the University of Southern California’s Health, Emotion, & Addiction Laboratory in Los Angeles, who was not part of the study.

“Because of the study design, we cannot determine whether the risky decision making patterns preceded or followed excessive Facebook use in the participants. It is possible that people who make risky decisions are more drawn to highly-stimulating digital activities like social networking platforms because it suits their sensation-seeking personality styles,” he said.

Facebook and Physical Illness

In a separate study conducted by Bridget Dibb, MSc, PhD, of the University of Surrey in England, Facebook users who reported feeling inspired by friends they perceived as better off tended to feel more sick themselves.

From a survey of 165 Facebook users, the one specific type of social comparison linked to more physical symptoms was the positive feeling of seeing someone better off, Dibb reported online in Heliyon.

“The positive upward comparison relationship in this study shows that the participants were feeling hopeful and inspired but at the same time were aware of worse physical health,” she wrote. “It is also possible that those who had more physical symptoms tended to engage in more positive upward comparison to be more like the better-off target. This may be a coping strategy and would account for why those engaging in upward comparison would also be more aware of their symptoms.”

In contrast, negative feelings after seeing the better-off person (“I could never be like him or her”) weren’t significantly associated with physical health, nor were the negative feelings (“What if I become like him or her?”) or positive feelings (“At least I’m not like that”) after encountering somebody comparably worse off.

Moreover, the more survey respondents said they felt that Facebook was part of their lives, the more physical ailments they perceived personally.

Dibb acknowledged that the study design precluded any causal links between physical health and Facebook use; she suggested a longitudinal study to show whether social comparison leads to perceptions of ill health or if those who experience worse health are inherently more likely to seek inspiration from peers. The experiment by Meshi and colleagues also only documented an association, not a causal relationship.

Moreover, neither study accounted for use of other social media platforms such as Instagram and Twitter.