Blog | Insights and Updates on Addiction and Mental Health

Sober Curious? Try Dry January

As we step into the new year, many of us look for ways to reset and rejuvenate. What about starting 2024 by trying Dry January? This month-long challenge invites individuals to abstain from alcohol and focus on health, wellness, and self-improvement.

What is Dry January?

Dry January is a popular trend where people refrain from drinking alcohol throughout January. It began in 2012 as a public health initiative by Alcohol Change UK and has gained popularity in the US. In 2024, a quarter of Americans reported completing Dry January, according to CivicScience.

Why try Dry January?

There are many physical health benefits from even just 30 days without alcohol. One study found such effects as better sleep, increased energy, weight loss, and lower blood pressure and cholesterol levels.

For the “sober curious,” Dry January can offer an opportunity to reset and refocus on health goals, especially after the holiday season. It also allows individuals to sample sobriety without the pressure of a long-term commitment.

Benefits Beyond January

In addition to the health benefits, taking a break from alcohol can offer a chance to reflect on your habits. Here are some questions to consider:

What role does alcohol play in my life?
Why am I drinking this amount?
How do I feel without it?

Dry January can reveal signs of potential substance use issues, indicating it may be time to seek professional help. If you are not sure where to start, start at The Council. Our team can provide guidance and referrals to support your unique situation, regardless of your ability to pay. Call us at 713-942-4100 or start online.

Tips for a Successful Dry January

Find a non-alcoholic substitution, like mocktails, sparkling water, or non-alcoholic beer or wine.
Pair up with a like-minded friend or family member to complete the challenge together.
Keep a positive mindset and view Dry January as a form of self-care rather than a punishment.
Consider a new way to cope in social settings, like stepping outside for breathing exercises.

Note: Dry January is not recommended for those who are daily or near daily heavy drinkers (4+ drinks), as quitting alcohol abruptly can lead to mild to severe withdrawal symptoms such as hallucinations, delirium, racing heart rate, and fever. Seek immediate medical help if you suffer any of these symptoms.

Supporting Those in Recovery during the Holiday Season

As the holidays approach, a time usually filled with joy and celebration, it can also spark a range of emotions, especially for families navigating the complexities of recovery. Whether it’s a loved one overcoming addiction, managing mental health challenges, or healing from a significant life change, the holiday season can present unique hurdles.

In this blog post, we will share meaningful ways to support family and friends during this time, ensuring that the spirit of love and togetherness is still felt while creating an environment conducive to healing and growth.

Keep expectations realistic

Acknowledge that the holidays may look different, especially when celebrating with someone in early recovery, but different isn’t bad. You may need to adjust plans or skip some of your usual activities to be mindful of their needs. This transition may be hard for everyone, but it is important to help them (and yourself) realize the holidays can still be enjoyable.

Express your support

Your loved one may be especially vulnerable during this time. Ask them, “What do you need from me to feel supported during this time?” Offer empathy, compassion, and positive communication. It is important to be mindful of their sobriety, but avoid making a show out of catering to them. Remember that connection is important.

Be open

Be open to hearing about triggers and cravings. Talking about them does not mean they will lead anywhere. Not talking about them is riskier.

Strategize an exit plan

Help your loved one create an exit plan for potentially triggering situations – let them know they have an “out” with you. Reassure them that you will support their choices, even if others are uncomfortable with the changes. Try to give grace and understanding if the recovering person misses an event or has to leave early.

Find support for yourself

Recovery is hard for families and friends too, so have a trusted person or two that you can lean on. The Council is also ready to support and guide you, even if your loved one is not seeking help here, through group meetings and more. Give us a call at 713.942.4100 or visit our website at any time. We invite you to join us on January 11 for the Wayfinders workshop to learn therapy-based skills about navigating a loved one’s addiction while also caring for yourself.

Maintaining Recovery during the Holiday Season

The winter holidays are usually a time of celebration, but for those in recovery, they can also bring added challenges. With the pressure of social gatherings, heightened expectations, and the overall emphasis on happiness, the holiday season can test your commitment to recovery in ways that other times of the year don’t.

In this blog, we’ll explore practical strategies for maintaining recovery during the holidays, whether you’re newly in recovery or have years under your belt. From navigating tricky social situations to finding moments for self-care, The Council is here to help turn this season into one of strength, joy, and resilience in recovery.

Keep expectations realistic

Just like with any other disease, substance abuse does not take a vacation just because the calendar says so. It’s important to keep expectations for yourself realistic in how you will maintain your recovery. Know your holidays may look different, but different isn’t bad.

Set healthy boundaries

Saying “no” can be one of the most empowering acts of self-care. It is more about being honest about what you can and can’t handle. Try to let go of the guilt of what you “should” do and prioritize what protects your recovery. One missed holiday event is worth being present for the next 10, 20, 30…

Surround yourself with the right people

Spend time with people who already know your struggle and can be there for you if the environment becomes a challenge to your sobriety or mental health.

Have an exit plan

If things don’t feel right, you might need to excuse yourself quickly. So before you go, think about how you will leave. Have your own transportation, ride-share apps installed, or a supportive friend ready to pick you up. Maintain your boundaries and remember that you are in control.

Schedule something to look forward to

Having something positive on your calendar can boost your spirits so plan an activity that excites you, whether it’s volunteering or attending a sober event. Mark your calendar for the Sober Recreation Committee bowling event on December 7 or come volunteer at The Council.

Reach out for support

If you’re wondering whether to reach out for support or not, go ahead and reach out now. The Council is ready to guide you through this season. We have over 15 different recovery group meetings on our campus and recovery support services available. Call us at 713.942.4100 or visit our website anytime for assistance.

Welcome Chief Impact Officer, Tracey Burnett-Greenup

We are excited to announce the newest addition to The Council’s Executive Leadership team, Tracey Burnett-Greenup, MLS(ASCP), LPC, who has taken on the role of Chief Impact Officer. After evaluating a competitive pool of candidates, Tracey was selected for the position and officially started on October 21. She brings extensive nonprofit experience in developing and implementing strategies that drive positive change and foster organizational growth.

The Chief Impact Officer replaces the former Chief Program Officer position, allowing for a stronger focus on internal opportunities and growth. The CIO will work to ensure The Council’s programs and services continue operating to the highest standard of excellence.

Tracey joins us from Family Houston, where she most recently served as Chief Operating Officer. She holds an M.S. in Clinical Practice Management from Texas Tech University Health Sciences Center and an M.A in Clinical Mental Health Counseling from the University of the Cumberlands. Additionally, she is pursuing a Ph.D. in Counselor Education and Supervision from Capella University.

A certified Medical Laboratory Scientist through the American Society for Clinical Pathology and a Texas board-approved Licensed Professional Counselor, Tracey’s background includes nonprofit and healthcare administration. She has experience working in clinical settings with children, adolescents, and adults in inpatient and outpatient environments.

“I am passionate about leveraging my counseling skills and leadership experience to support The Council,” Tracey shares, and she looks forward to making a meaningful impact in the community. Please join us in welcoming her to The Council team! Tracey can be reached at tburnett-greenup@councilonrecovery.org.

The Council on Recovery Welcomes Community Service Dog

Meet The Council on Recovery’s newest team member, Emmy! Emmy, a three-year-old black Lab mix, came home to The Council’s therapist Sarah Myint, LMSW in August after completing more than two years of training to become a community service dog.

Emmy was born, raised, and educated at Canine Assistants, a non-profit organization based in Milton, Georgia dedicated to educating people and dogs so they may enhance the lives of one another. They specialize in placing service dogs with people who have difficulty with mobility, epilepsy/seizure disorders, or Type 1 Diabetes as well as dogs in community settings such as schools, physician centers, and rehabilitation facilities.

Studies have shown dogs can provide comfort, companionship, and a distraction from unpleasant thoughts. Even just petting a dog promotes the release of hormones that can elevate mood, such as serotonin, prolactin, and oxytocin. Therapy dogs have also been shown to reduce depression, anxiety, loneliness, and distress levels.

After learning about Canine Assistants from a friend, Sarah started the application process in January to receive a community service dog. While Canine Assistants has worked with many schools and hospitals, Sarah was the first applicant from a recovery center. Seeing the benefits of a new partnership, Canine Assistants graciously waived its usual fees, enabling Sarah to receive Emmy at no expense while also providing access for The Council’s clients!

Sarah went to Georgia in July to meet Emmy and begin bonding. What makes Canine Assistants unique is its bond-based approach. Rather than focus on teaching the dogs to perform tasks on command, they educate people and dogs to develop mutually beneficial relationships. Sarah and Emmy bring this philosophy into their work here at The Council.

Sarah is a Therapist at the Center for Recovering Families within The Council, working with adults and adolescents who face challenges with addiction and negative mental health. Emmy has already been present in individual therapy and group sessions in intensive outpatient therapy; she will soon join school-based group sessions and The Council’s program for those seeking treatment through Felony Mental Health Court.

Even after just a few sessions, Emmy is recognizing participants. One adolescent stated she was “already thankful” to have Emmy in her therapy sessions, expressing how Emmy’s presence made her feel more comfortable being vulnerable.

Sarah is excited to continue exploring opportunities with Emmy at The Council to help make therapy more accessible and approachable.

When not working, Emmy loves playing with her turtle plushy, splashing in puddles, and eating peanut butter. Be sure to say hi to Emmy and Sarah when you see them on campus!

The Council on Recovery Earns Three-Year CARF Accreditation

We are excited to share that after intense review, The Council has received a three-year accreditation from The Commission on Accreditation of Rehabilitation Facilities.

Since our founding in 1946, The Council on Recovery has been at the forefront of helping individuals and families whose lives have been impacted by alcoholism, drug addiction, and co-occurring mental health disorders.

We are proud to demonstrate our continued commitment to excellence by receiving a three-year accreditation from The Commission on Accreditation of Rehabilitation Facilities.

The Commission on Accreditation of Rehabilitation Facilities (CARF) is an independent, nonprofit accreditor of health and human services. CARF officially recognizes health and human service providers as having met rigorous standards for quality of service.

Achieving accreditation clearly shows The Council’s dedication to delivering safe, effective, and high-quality services and commitment to ongoing improvement.

A three-year accreditation is the highest level of accreditation that can be awarded to an organization, following a rigorous peer review process and on-site visits. CARF accreditation gives confidence to our community that The Council is the place to start.

For more information about CARF International, the standards, or the accreditation process, visit www.carf.org.

Houstonian Brené Brown Helps The Council on Recovery to Raise More Than $932,000

Houstonian and New York Times bestseller Brené Brown inspired a crowd of more than 1,500 Houstonians at The Council on Recovery’s 40th Annual Spring Luncheon on Friday, April 19, 2024. Co-chaired by Diane Erbstoesser, Pasha & George Joseph, and Neeraj Parasher, the event raised more than $932,000 to help individuals and families impacted by substance use disorders and co-occurring mental health conditions.

Board of Trustees member Jerri Duddlesten Moore welcomed guests and highlighted the Speaker Series’ legacy of education and awareness. Executive Pastor Matt Russell from Chapelwood United Methodist Church provided the invocation.

The Council’s President and CEO, Mary H. Beck, LMSW, CAI, emphasized that recovery is at the heart of the organization’s mission. She highlighted the organization’s expansion of services and capacity over the past two years, which aimed to reduce stigma and enhance campus events. “Today is a living, breathing testament to this mission,” emphasizing the luncheon’s impact in fighting addiction stigma and fostering recovery paths. Beck also stressed the ongoing commitment to this mission beyond the event, stating, “Our mission lives on beyond these walls,” as she outlined initiatives to expand treatment, develop future leaders, and enhance community partnerships. Beck affirmed their continuous effort to transform lives, underscoring, “We continue to approach our work with intent and passion.”

Luncheon Co-Chairs Pasha & George Joseph, and Neeraj Parasher followed with moving testimonials on how addiction has impacted their own lives.

George Joseph highlighted the transformative impact of addiction recovery, sharing his own experiences and the pivotal role of community support. He emphasized the significance of recovery efforts, stating, “One person’s recovery can affect hundreds and prevent generations of dysfunction.”

Joseph praised Houston’s extensive recovery resources, noting its position as home to the largest Council in Recovery. He celebrated the community’s role in reducing stigma and educating others about addiction, underscoring the importance of events like the luncheon in spreading awareness and support.

Neeraj Parasher shared his transformative journey from addiction to recovery, emphasizing the profound role of hope in his life. He recounted the despair of waking up alone on Christmas Day 2018, a pivotal moment that led him to seek help. “I’m just thankful to be alive and free,” Neeraj expressed, grateful for the support from his sponsor and the Alcoholics Anonymous community that heard his “screams for help.”

He credits his wife, Morgan, with providing constant support and a reason to maintain his sobriety. Neeraj also highlighted his rewarding involvement with The Council’s Cradles program, where he plays Santa at their Annual Holiday Party, describing it as the most wonderful part of his year. Through his experiences, Neeraj has redefined what it means to live a consequential life, aiming to be a reliable presence for others struggling with addiction.

Board of Trustees Chair Amanda Polich reflected on the Council’s commitment to making treatment accessible, noting, “We made a promise never to turn away a family in need of treatment.” To fulfill this promise, the luncheons have raised over $22.2 million. Despite the growth in treatment options and innovations, the cost remains a significant barrier.

To address this, Polich announced the launch of The Council’s Treatment Fund, seeded by a $150,000 donation from an anonymous donor. She urged attendees to contribute, using the donation methods provided at their tables, ensuring that all funds raised would directly support families in need of treatment.

Keynote Speaker Brené Brown then took the stage in an entertaining, thoughtful, and inspiring speech. Brené Brown shared poignant reflections on the importance of sobriety in her life, stating, “Every meaningful and important thing in my life, I owe to my sobriety.” She emphasized the transformative role of connection in overcoming addiction, remarking, “In the absence of connection, there is always suffering.”

Brown highlighted the contrast between addiction’s isolation and the community’s power, expressing gratitude for organizations like The Council that champion support for those unable to afford treatment. She noted, “I’m so grateful for The Council and their commitment to doing work on the hardest edges of love.”

Brown’s message underscored the necessity of community and mutual support in recovery, concluding with a powerful reminder: “We don’t have to do it alone. We were never meant to.”

Council On Recovery To Host Symposium On Co-occurring Disorders

February 7-9 Symposium to Gather Multi-Sector Experts to Confront Addiction and Mental Health Crisis & Forge Solutions

The Council on Recovery announces their Symposium on Co-Occurring Disorders: Bringing Care for Substance Use, Mental Health and Physical Health Together, February 7-9, the first conference of its type in Houston to bring together leaders from substance use, mental health, and medical sectors to increase awareness of co-occurring conditions and enhance collaboration to improve health outcomes and save lives.

Taking place at The Council’s main campus at 303 Jackson Hill Street in Houston, the Symposium on Co-Occurring Disorders will utilize keynote speakers, panel discussions, and break-out sessions across the three major sectors: substance use, mental health and medical care. The Summit will also explore systemic and policy issues surrounding the crisis, and will bring to light the role stigma plays in both the problem and solutions.

The Summit kicks off Wednesday evening, February 7th, with a keynote presentation by Michael Botticelli, former Director of the White House Office of National Drug Control Policy for the Obama Administration and the first in the role to be a person in long-term recovery. Thursday, February 8th features an opening keynote address on the scope of the issue presented by Dr. Neeraj Gandotra, Chief Medical Officer at the Substance Use and Mental Health Services Administration (SAMHSA), followed by breakout sessions throughout the day and an afternoon keynote panel focusing on partnerships. Friday, February 9th will conclude with traditional breakouts and a closing session. A detailed program for the event is available at: https://www.councilonrecovery.org/closing-thegaps/.

Wednesday, February 7, 2024, 5:30 PM – 7:30 PM – Evening with Michael Botticelli and
Symposium Kick-Off
Thursday, February 8, 2024 8:00 AM – 6:00 PM – Symposium on Co-Occurring Disorders
Friday, February 9, 2024 8:00 AM – 12:30 PM – Symposium on Co-Occurring Disorder

The Hamill Foundation Conference Center at The Council on Recovery (a smoke-free, vape-free, alcohol-free facility)
303 Jackson Hill Street
Houston, TX 77007
(Free garage parking)

TICKETS: Evening with Michael Botticelli: $40
Registration for Thursday and Friday only: $200
Registration includes breakfast, lunch, and refreshments. Licensed professionals in attendance are eligible to receive up to 10 continuing education units.
To register, please visit https://www.councilonrecovery.org/closing-the-gaps/, email
specialevents@councilonrecovery.org or call 281.200.9336

The Council Joins Forces with Teen and Family Services to Support Teens and Parents in the Face of Rising Overdose Deaths

The Council on Recovery is excited to welcome Teen and Family Services whose central office will now be housed at The Council’s campus on Jackson Hill Street in a strategic move that will multiply impact and conserve resources. The two recovery-focused nonprofits will maintain their distinct identities while sharing space and coordinating services for families with young people impacted by substance use.

The move comes amidst an alarming spike in drug overdoses, which is now the leading cause of unintentional death in the United States. Declining mental health is also a significant concern, with Texas Children’s Hospital reporting that the number of emergency room visits related to mental health crises has skyrocketed 800% since before the pandemic.

“Teens today face more challenges and pressures than ever before,” said George Youngblood, President & CEO of Teen and Family Services. “Together, Teen and Family Services and The Council on Recovery can support the entire family as they navigate a complicated world.”

Long-time allies, the two nonprofits hope that by strengthening their collaboration, they can improve the landscape of care in Houston. “Addiction is too big a problem to solve alone. This partnership helps make the road to recovery easier,” said Mary Beck, President & CEO of The Council. “With so many families in need, it is essential that we join together with like-minded organizations to extend our own impact and make the best use of limited resources.”

With nearly a century of combined experience, The Council on Recovery and Teen and Family Services will work together to leverage their unique strengths to more fully serve families with teens affected by addiction and co-occurring mental health conditions. Services will include screening and assessment; education and parent coaching; individual, family, and group counseling; and recovery support services.

For more information on these services, or to make a referral, contact us through our website or call 713.914.0556.

A Conversation with Dan Cartwright, Recipient of the Lifetime Achievement Award

Since our founding in 1946, The Council has been able to continue and expand upon our mission because of the incredible individuals who have stepped up and supported us. For three decades, Daniel S. Cartwright has been one of those individuals. Dan began serving The Council as a volunteer shortly after starting his recovery journey, and throughout the years, he has become one of our most committed and generous leaders. He served on various Council boards for more than a decade, including serving as Chairman of the Board of Trustees, before joining our Honorary Lifetime Board in 2008.

Among his many contributions, Dan served on the steering committee for The Council’s Restoring Hope, Rebuilding Lives capital campaign, which raised $11 million for the construction of our beautiful campus. He received The Council’s Jay Waggoner Service Award in 2005 and is also a devoted supporter of our annual Holiday Party, which delivers gifts and seasonal cheer to families in a safe, sober environment. He is a steadfast supporter of our Speaker Series luncheons, and through his influence, has helped open the door to recovery for an untold number of lives.

For his unwavering support of The Council and Houston’s recovery community, Dan will receive the Lifetime Achievement Award at The Council’s 2023 Fall Luncheon with Craig Ferguson. We sat down with Dan to talk about his recovery journey and relationship with The Council.

Dan Cartwright with Lauren Anderson at The Council's 2022 Fall Luncheon. — Dan Cartwright with keynote speaker Lauren Anderson at The Council’s 2022 Fall Luncheon.

Tell us how you first got involved with The Council.

After I first went through the steps, my sponsor suggested that I get involved on several different levels in recovery, and that I be of service to the community in some way. I asked around, and several people mentioned The Council. I went over there, sat and talked with the director, and I liked what they were doing.

What about our work initially drew you in?

The director shared their vision on how they wanted to grow The Council and reach not hundreds, but thousands of people. At that time, there weren’t a lot of organizations in the community doing what The Council was doing. I’m one of those people who likes challenges, so to be of service at a very grassroots level and to help expand The Council’s work resonated with me.

What do you think the biggest change in the landscape of addiction treatment has been since you’ve been involved with The Council?

There have been more and more opportunities for The Council to be of service, for instance, getting involved in the court system. And to have these other programs, like for ladies that are pregnant and want to get sober, I think is just an amazing development. Thirty years ago, there was no such thing. There’s also been a considerable reduction in the stigma associated with addiction. There is hardly a family that isn’t affected in one way or another by addiction, depression, and other disorders.

What message you would share with people who are actively affected by addiction currently?

I always ask people three questions: Do you think you have a drinking problem? Are you ready to do something about it? And if they say yes to that, I say, are you ready to do something about it right now? If so, let’s get you to a treatment center. Our best thinking got us here, so your thinking’s just not working anymore, and there is a better way.

Is there anything else you want to share with us about your time in recovery and with The Council?

The old saying is, “To keep it, you’ve got to give it away.” I’ve given it away through The Council and other recovery efforts, and I get back tenfold. It is a spiritual journey, and it’s hard to explain that. It makes people recoil sometimes when you talk about God, but it’s God of their making. It’s not necessarily a religious explanation. And if a person is defeated by alcohol, there is a better way.

Help us honor and celebrate Dan’s lifetime of service by reserving your spot at The Council’s 2023 Fall Luncheon with Craig Ferguson.

How we’re combatting the opioid overdose crisis

The Council is troubled by the alarming spike in drug overdoses, which is now the leading cause of unintentional death in the United States. After a number of recent losses close to home, we wanted to provide an update on our efforts to combat this crisis in our community.

What we know.

Since 2020, the highest number of opioid overdose deaths in Texas occurred in Harris County. The threat of fentanyl is worsening this crisis. Fentanyl is an opioid that is 50 times stronger than heroin and is often mixed with other substances and counterfeit pills. This means that when people use drugs without a prescription like Adderall and Xanax, they are at risk of fentanyl poisoning and overdose. As few as two milligrams of fentanyl can be fatal. The Center for Disease Control found that about 66 percent of opioid-related deaths in Texas involve synthetic opioids, such as fentanyl.

How we help.

We provide integrated outpatient treatment for anyone impacted by any substance use disorder, including opioids. If we cannot help someone here, we work with individuals and families to identify and connect them with services that are right for their needs. Finally, we provide ongoing support for those further along in their recovery from opioid abuse.
: We distribute Narcan, a life-saving medication that rapidly reverses the effects of an opioid overdose. We have also trained more than 4,500 people in Narcan administration in homes and communities across Houston, including healthcare professionals, law enforcement, educators, public park officials, and more. Additionally, all clients receive overdose prevention education.
In 2022,The Council and Prevention Resource Center – Region 6 (PRC 6) collaborated with Houston High-Intensity Drug Trafficking Area on a billboard campaign to promote awareness of the dangers of fentanyl. This “One Pill Can Kill” campaign strategically placed eight billboards across the greater Houston area and garnered an estimated 14,000,000 impressions. The Council and PRC 6 also hosted the 2022 Houston Virtual Fentanyl Summit, as well as the Family Summit on the Overdose/Poisoning Epidemic, both of which attracted hundreds of attendees to address this public health emergency.

What’s next?

The Texas legislature passed Senate Bill 629, which requires all public and private schools to adopt and implement a policy regarding the maintenance, administration, and disposal of opioid antagonists such as Narcan at every campus. It also passed House Bill 3908, which requires each public school district to provide annual instruction on fentanyl abuse prevention to students in grades 6 through 12. The Council is Houston’s go-to resource for local schools to develop and implement these new policies and procedures around Narcan availability and administration, as well as substance abuse awareness and education.

We will continue to explore new ways to effectively address this crisis through our own programs and services as well as through innovative partnerships with organizations and institutions across the city and state. If you or someone you know is struggling with substance abuse, or may be at risk of opioid overdose, call us today at (713) 914-0556, or contact us online.

Comedian Craig Ferguson to Serve as Keynote Speaker at The Council’s 2023 Fall Luncheon

The Council on Recovery is excited to announce that award-winning comedian and host of the Late Late show Craig Ferguson will serve as keynote speaker at our 2023 Fall Luncheon on Friday, October 13, 2023 at the Hilton Americas – Houston Hotel!

Craig Ferguson is a multiple Grammy-nominated, Peabody and Emmy Award-winning actor, writer, producer, director, and comedian with a diverse career that encompasses film, television, and the stage. He hosted the wildly popular Late Late Show with Craig Ferguson, which ran for ten years on CBS and remains a cult favorite.

He achieved notable success on the North American comedy circuit and has performed to sold-out theaters all across the country, including Carnegie Hall and Radio City Music Hall. Craig has recorded five widely acclaimed stand-up comedy specials for Netflix, Comedy Central, Epix and Amazon. He is also a New York Times bestselling author and published his most recent book, Riding the Elephant, in 2019.

Ashley and Steve Birdwell, and Walt and Edith Parmer will serve as event co-chairs. As a non-profit organization, gifts from our Speaker Series events make our services accessible to those who may otherwise not be able to receive them. Thanks to the generosity of our donors, The Council can deliver best-in-class education, treatment, and recovery support to all families, with the promise that we turn no one away.

Visit our Speaker Series website to learn more or reserve your table today.

Providing Pathways to Stability and Success with Navigation Services

Our Community Navigators are helping clients access the services they need to achieve their personal goals.

For more than 75 years, The Council on Recovery has served as the place to start for anyone impacted by addiction and co-occurring mental health disorders. We understand that we alone cannot prevent and treat substance use disorders, and have worked to form strategic partnerships with treatment centers, hospitals, schools, and other community services to progress our mission. The Council is proud to now officially provide Navigation services, in collaboration with United Way of Greater Houston, to help people navigate this network of resources and access the services they need to begin and sustain a life in recovery.

When someone is struggling with substance use disorders and potentially related issues like financial hardship, unemployment, lack of transportation, and homelessness, the road to stability can be long and confusing. For some, barriers such as shame and stigma, cost, lack of insurance, and simply being unaware of the resources available to our community can make stability seem impossible. Our navigators can help clients break through these barriers.

United Way Community Navigators are coaches and personal guides who work one-on-one with individuals and families, helping them create their own personalized journey to financial stability and access services along the way. Community Navigators make important connections and referrals to services and help address potential obstacles.

Our Community Navigators are already changing lives.

When Rossana Ishee, MSW, LCDC-I, CHW, reached out to one of the clients participating in our Discovering Choices outpatient treatment program, he immediately expressed interest in our Navigation Services. In addition to client-centered coaching, Rossana was able to provide him bus passes, referrals to other agencies such as credit unions and health care, and teach SMART goal setting and evidence-based breathing techniques.

This client has not only successfully graduated from Discovering Choices, but is strong in his sobriety. He has also since received HVAC certification training, is employed full-time, attends classes at Houston Community College, and is working on his goal to get his own transportation!

To learn more about United Way Community Navigators, click here. If you or someone you love is impacted by addiction or another mental health disorder, or is in recovery and might benefit from Navigation Services, contact us today.

“Full House” star Jodie Sweetin Helps The Council on Recovery to Raise More Than $460,000

Star of the hugely popular 90’s sitcom “Full House” Jodie Sweetin inspired a crowd of more than 800 Houstonians at The Council on Recovery’s 38^th Annual Spring Luncheon on Friday, April 21, 2023. Co-chaired by Kim and Kevin Boone and Matthew and Meredith Goldsby, the event raised more than $460,000 to help individuals and families impacted by substance use disorders and co-occurring mental health conditions.

Board of Trustees Chair Amanda Polich opened the luncheon with a warm welcome and highlighted the Speaker Series’ legacy of education and awareness. Reverend Cindy Cline of Unity Church provided the invocation. Polich returned to bestow the Community Champion Award to the Halliburton Charitable Foundation, which has given nearly half a million dollars in support of our services for children and youth through their annual golf tournament and employee matching gifts.

cor b 4327 — Board of Trustees Chair Amanda Polich

cor b 4335 1 — Board of Trustees Chair Amanda Polich

The Council’s President & CEO, Mary H. Beck, LMSW, CAI, highlighted the direction and future of The Council, and emphasized the need to normalize conversations on substance use and mental health at home, in schools, workplaces, and beyond.

“Recovery shouldn’t have to be hidden,” she said. “It should be ok for people to ask for help when they are struggling with substances. It should be ok to ask for help at school. It should be ok to ask for help at work. It should be ok to ask for help from your doctor or clergy. It should be ok to ask for help from your family.”

Luncheon Co-Chairs Kim Boone and Matthew Goldsby followed with moving testimonials on how addiction has impacted their own lives.

“As a parent of 2 middle school-aged girls, I am acutely aware of the pressures my kids will face that can too easily lead them to a pathway of substance abuse,” said Boone. “And that’s a huge part of why I am so passionate about my work with The Council. I want to ensure that my kids are armed with the right information and tools to make good decisions in the face of adversity.”

Keynote Speaker Jodie Sweetin then took the stage in an entertaining, thoughtful, and inspiring conversation with Dr. Sean Fitzpatrick, Executive Director of The Jung Center of Houston. They discussed her adoption and upbringing, acting career in “Full House,” and the years of struggle and recovery that followed.

Sweetin stressed the importance of prevention and education efforts for young people in her address, saying, “I’m so grateful that my daughters live in a time when conversations around addiction and mental health are easier to have.” She also praised the work of The Council, saying, “An important thing that The Council does is work with teens and their parents to address the family system.”

In her closing remarks, Sweetin said, “If you’re here today and you’re struggling, please know that it will change, and you can ask for help. It will be okay.”

cor b 4549 — Dr. Sean Fitzpatrick and Jodie Sweetin

How We Are Helping Address Texas’ Shortage of Mental Health Professionals

Texas is facing a worsening shortage of mental health care professionals, including licensed social workers, therapists, psychologists, and psychiatrists.

Now, 98% of Texas’ 254 counties are wholly or partially designated by the federal government as mental health professional shortage areas. While the number of mental health professionals state-wide slightly increased last year, it does not make up for the number of people leaving the profession due to financial and emotional strains. The state also faces a dwindling number of providers who will train individuals working toward the licensures that are required for practicing mental health care, which will only worsen the shortage.

This workforce shortage is a crisis that is already compounding another crisis.

Texas ranks last in access to children’s mental health services, and 33^rd for adult behavioral healthcare, according to Mental Health America. To make matters worse, the demand for mental health care has increased since the COVID-19 pandemic began, as substance use disorders, anxiety disorders, depression, and related mental health conditions increase at alarming rates. If we do not address this workforce shortage immediately, Texans will continue to struggle with long-term and potentially life-threatening mental health conditions.

How does The Council help address this crisis?

Our priority is to get people impacted by substance abuse the help they need, whether that’s at The Council or elsewhere.The shortage of available mental health professionals is now one of the biggest barriers keeping them from getting help. Here are three ways The Council is working to diminish that barrier:

We train mental health professionals. The Council offers multi-disciplinary training for undergraduate, graduate, and post-graduate interns seeking licensure-hour fulfillment. Our Mary Bell Behavioral Health Clinical Fellowship has been a pillar in our efforts to train the next generation of clinical behavioral health professionals for more than a decade. We also provide continuing education workshops for licensed professionals employed at The Council and across Houston. Through these, we hope to retain skilled and compassionate professionals to help effectively address Texas’ mental health crisis.
We train other professionals. Since its inception, The Council’s Center for Co-Occurring Disorders and community education efforts has trained hundreds of medical and public health professionals to recognize the signs and symptoms of substance use and co-occurring mental health disorders and recommend appropriate courses of action.
We partner with organizations to recruit new professionals. We’re working with the Network of Behavioral Health Providers to reach a behavioral health workforce that can serve diverse communities by supporting their recruitment and advocacy initiatives across the Greater Houston area.

Announcing Jodie Sweetin as Keynote Speaker for our 38th Annual Spring Luncheon

The star of the classic 90’s sitcom “Full House,” Jodie Sweetin, will share her story of recovery at The Council’s premiere fundraising event on Friday, April 21, 2023 at the Hilton Americas – Houston Hotel.

The Council on Recovery is excited to welcome Jodie Sweetin to Houston as the keynote speaker for our 38th Annual Spring Luncheon! Actress, producer, host, author and activist Jodie Sweetin garnered the love of millions in her role as Stephanie Tanner on ABC’s long-running, hugely popular sitcom “Full House” and the widely popular Netflix spinoff “Fuller House.”

She previously pulled double duty as co-Executive Producer and star in the rom-com Just Swipe and just wrapped production on “Craft Me a Romance” where she once again stars and serves as co-Executive Producer. Jodie also co-hosts the popular parenting podcast “Never Thought I’d Say This,” which is currently in its fifth season. She is a published author of her memoir UnSweetined, in which she chronicles her struggle with substance use disorder until becoming sober more than a decade ago. She is now a passionate advocate for substance use prevention among youth and young adults.

Since its inception 40 years ago, The Council’s speaker series has promoted a message of hope and healing, and helped to reduce the shame and stigma of substance use and related disorders in the Houston community and beyond. The Council provides treatment and recovery support to individuals affected by substance use and other co-occurring mental health conditions, regardless of their ability to pay. Funds raised through our annual luncheons ensure that no family in need is ever turned away.

For more information about our Speaker Series, visit our speaker series website. Tables and individual tickets will be sold at a later date.

The Council and Recenter Partner to Expand Access to Addiction Treatment Services

The Council on Recovery is excited to announce that we are providing our Discovering Choices outpatient treatment program at Recenter’s campus in the heart of Houston! This partnership will expand access to world-class addiction treatment services to those who most need them.

What is it?

Discovering Choices is The Council’s outpatient addiction treatment program that serves individuals who may not have the financial resources to afford them. Our dedicated, licensed staff conducts an assessment of all clients to gather information regarding the severity of use and how it has impacted daily functioning, in order to develop an appropriate treatment plan. Treatment will include individual counseling, process groups and psychoeducation.

Recenter is a nonprofit organization that provides programs and services to help individuals who are predominantly homeless recover from substance use disorders.

Who does this program serve?

Anyone over the age of eighteen and who meets financial and diagnosis criteria can receive these addiction treatment services. They do not have to be a current client at The Council or Recenter. For more information or to inquire about eligibility, please call 713-942-4100, and select option 3.

Why is it needed?

The cost of addiction treatment often prevents people struggling with substance use disorders and co-occurring mental health conditions from getting the help they need to live a life in recovery. Discovering Choices is provided at no cost to those who are eligible. While The Council currently provides this program virtually, providing it in-person at Recenter will benefit those who prefer in-person interaction with treatment providers and peers. People who also do not have their own means of transportation could also easily get to campus, as it is on a Metro rail line and bus route.

If yourself, a loved one, or a client/patient is struggling with substance use, contact us today through our website or by calling 713-942-4100, option 3. Click here to view and download the flyer for this program.

Event Recap: Lauren Anderson Inspires and Entertains at Council Fall Luncheon

Houston Ballet star Lauren Anderson inspired a crowd of more than 800 Houstonians with her reflections on recovery, parenting and the arts at The Council’s Fall Luncheon on Friday, October 21. Presented by The Moody Endowment and co-chaired by Chris Flood and Jenifer & Joseph Matula, the event raised $425,000 to help local individuals and families recover from the effects of addiction and co-occurring mental health disorders.

Mistress of Ceremonies Melanie Lawson of ABC-13 opened the program by welcoming the crowd of event sponsors, donors, community partners, and people in recovery. Associate Pastor Andrew Johnson of Neartown Church provided the invocation.

The Council’s Board of Trustees Chair Amanda Polich and President and CEO Mary Beck, LMSW, CAI then spoke on the impact of The Council and its speaker series on the communities we serve.

COR 06337 — Board of Trustees Chair Amanda Polich

COR 06384 — Board of Trustees Chair Amanda Polich

Said Beck, “Your presence and support send a message that the work of The Council matters – a message that substance use disorders are preventable and treatable and that recovery is not only possible, but that in recovery there is hope for renewal, and an amazingly fulfilling life.”

The event’s co-chairs, Chris Flood and Joseph Matula, then gave impassioned testimonies about their experiences with addiction and how The Council was crucial to their recovery journeys.

“I have found a new peace, a new freedom and a new happiness,” said Flood. “None of this would have been possible without the services of The Council on Recovery.”

COR 06412 — Luncheon Co-Chair Chris Flood

COR 06433 — Luncheon Co-Chair Chris Flood

The program continued with an emotional video featuring Council clients and their stories, as well as Lauren Anderson’s involvement with the Cradles Project, which serves new and expecting parents who are at risk of substance use disorders. Anderson and her longtime friend Lawson then took the stage for an entertaining and inspirational conversation about addiction, recovery, parenting, and the arts.

Celebrating 13 years of sobriety this year, Anderson said, “This disease can happen to anyone. Even a little black girl from the Third Ward in Houston who became the Sugar Plum Fairy. The good thing is that there is help at The Council.”

The luncheon also celebrated other artists in recovery by featuring an exclusive gallery in the foyer of the ballroom. Curated by Linda Moffitt of the Jack Meier Gallery, this gallery dazzled attendees with its eclectic collection of paintings, costumes, sculptures, photographs and interdisciplinary works.

For more information about the history of The Council’s speaker series and upcoming events, visit www.councilspeakerseries.org.

Common Bond Creates Specialty Macaron to Support National Recovery Month

During National Recovery Month, Common Bond will offer a specialty macaron benefiting The Council on Recovery. A nod to the end of summer, the macaron features a vanilla shell, cherry limeade ganache and nonpareils in our brand’s signature colors. The limited-time macaron will be available at all Common Bond locations for $3, with $1 benefitting The Council’s programs and services that help people to recover from addiction and co-occurring mental health disorders.

Common Bond is a long-time supporter of recovery efforts through a personal connection of CEO & Owner George Joseph. Before becoming a restauranteur, Joseph’s entrepreneurship began in the drug and alcohol rehabilitation industry. For over 20 years, Joseph has dedicated his career to helping others overcome addiction. He serves as the CEO of Positive Recovery Centers which operates two residential and medical detox centers in Houston and Austin, and volunteers with many recovery-centered organizations, including The Council on Recovery.

“Common Bond is more than just a gathering place for good food. Our restaurants exist to give back to the community we serve. We hope to use our platform to spread the word about the incredible work The Council on Recovery does and to aid their mission of providing affordable services to those suffering from addiction.”
George Joseph, CEO and owner of Common Bond

“This National Recovery Month, we celebrate and honor our friends, family members, coworkers and colleagues who are in recovery from addiction and other mental health disorders. We are so grateful to George Joseph and Common Bond for promoting awareness of this cause and supporting The Council’s mission.”
Mary H. Beck, LMSW, CAI, President & CEO of The Council on Recovery

The Council on Recovery Macaron can be purchased September 1-30, 2022 at Common Bond’s four Bistro locations, seven On-The-Go locations and its Downtown Brasserie & Bakery.

Grief and Addiction

This blog post is contributed by Lori Fiester, LCSW-S, ADS, CIP, CDWF, Clinical Director of The Council on Recovery

Grief is an often overlooked feeling in clients who are on the path of recovery. Research indicates unresolved grief can lead to addiction as the person searches to numb the feeling associated with grief. If a person doesn’t have the coping tools to deal with the grief, they may search for a drug to decrease the negative feelings.

What is grief?

Grief is the natural reaction to loss. Grief is both a universal and a personal experience. Individual experiences of grief vary and are influenced by the nature of the loss. Some examples of loss include the death of a loved one, the ending of an important relationship, job loss, loss through theft, or the loss of independence through disability.

When I think about grief in recovery, it’s often compared to an ending of an important relationship. Substance use or other risky behaviors become our best friend or our lover. They are with us during the best and worst of times. So when we start the journey of recovery, it’s important to deal with the feeling or we will find further issues down the road. Grief is what you feel, mourning is what you do. Grief can pass more quickly for those who are experiencing it if they take active steps to mourn the loss.

How do we deal with grief?

It’s been thought previously that if one is grieving, then they have to go through all the stages of grief, which are denial, anger, bargaining, depression and acceptance. What we have seen over the years is that grief is not a linear process. Those stages can happen at any time, and can and will be different for each individual. Grief can include sadness, depression, anger, fatigue, anxiety, isolation, increased irritability, numbness, not sleeping or oversleeping, digestive issues and headaches.

If you are struggling with grief and addiction, it is essential to ask for help. The Council can be that first step in this process. And if we can’t help you, we can connect you to someone who can. Contact us today through our website, or by calling us at (713) 914-0556.

The Origins of Co-Occurring Disorders

This blog post is contributed by Izzie Karohl, NREMT, Policy Research Intern

SAMHSA’s 2020 National Survey of Drug Use and Health estimates that 45% of adults with a substance use disorder also have a co-occurring mental health condition. Because people with mental health conditions make up such a large portion of folks who seek substance use disorder treatment, it’s important to understand the complex relationship between the two co-occurring disorders.

This is the first blog post in a series that discusses current approaches to treating co-occurring disorders. But before we talk about treatment, we should start with one, deceptively simple question: why is the rate of co-occurring disorders so high in the first place? This blog post addresses the three most popular theories–the self-medication theory, the gene variants theory, and the kindling effect theory.

Self-Medication

Drinking to cope with the distress of an underlying mental health disorder is self-medication. Sometimes, people develop a substance use disorder because the effects of drugs and alcohol alleviate symptoms of PTSD, bipolar disorder, depression, and/or anxiety, just to name a few. Part of recovery is learning how to cope with distress, and this can include symptoms of mental illness. However, it’s important that clinicians identify mental illness as an independent disorder so that the client receives appropriate psychiatric care.

Gene Variants

Numerous studies have demonstrated that substance use disorders and mental health disorders run in biological families. The gene variants theory proposes that specific genes linked to substance use disorders are also linked to mental health disorders. For example, you may have heard that people with untreated ADHD are more likely to develop a substance use disorder. The gene variants theory hypothesizes that genetic mutations which result in more hyperactive, impulsive, and reward-driven brains (ADHD) are also mutations that make brains more vulnerable to substance use disorders. Currently, scientists are identifying these specific mutations to create a “genetic risk factor” score that may be able to predict who is more likely to develop co-occurring disorders based on their DNA sequence.

Kindling Effect

When trying to start a fire, having one plank of wood only goes so far. But if you add lighter fluid and small sticks around the plank, the likelihood of a blazing flame skyrockets. That’s the basis of the kindling theory. Having an initial mental disorder, whether psychiatric or substance use, changes the neural pathways in the brain: strengthening some, lessening others, and making some more sensitive. These changes add kindling, making it more likely that a future stressor or behavior results in a secondary disorder. Unlike the gene theory that locates risk within one’s DNA, the kindling effect states that the progression of one disease and its changes to the brain are what make it more vulnerable to a second disorder. The kindling effect points to the importance of early intervention to prevent secondary disorder development.

None of these theories are ultimately “right” or “wrong.” Rather, each of them help to explain the various ways co-occurring disorders may develop. It could be that a person is (a) genetically predisposed to both disorders, (b) develops a psychiatric disorder early on and progresses, which increases the vulnerability to developing a substance use disorder and (c) copes with the first disorder by self-medicating. But no matter how a person’s co-occurring disorder came to be, there is effective treatment for both. People can and do recover from co-occurring disorders.

Read more about co-occurring disorders here.

RECAP: The Council Recognizes Former Interns and Fellows at Reunion Event

Last week, former interns and fellows of The Council on Recovery gathered at the Hamill Foundation Conference Center to celebrate the impact and legacy of the Behavioral Health Training Institute, which has trained more than 120 Bachelor’s and Master’s level interns, recovery coaches and postgraduate fellows.

We also recognized the 10^th anniversary of the Mary Bell Behavioral Health Fellowship, through which The Council provides specialized training to emerging counselors, as well as practical, hands-on experience working with families impacted by substance abuse and co-occurring mental health disorders.

The Council’s President & CEO, Mary H. Beck, LMSW, CAI, gave opening remarks of welcome and gratitude, saying, “Each of you carry this work into the community, and through your service, compassion, and ambassadorship, you make a difference in the lives of countless individuals and families impacted by substance use.”

The Council’s Clinical Director, Lori Fiester, LCSW-S, ADS, CIP, CDWF, followed, discussing the importance of our teaching and training efforts: “I believe we don’t have enough substance use disorder therapists in the field. The Council’s teaching and training program, and our fellowship program specifically, helps emerging professionals to hone their skills, and offers an array of experience that will enable them to help so many people – no matter what kind of work they go on to do.”

interns 6 edited — Lori Fiester (left) and Mary H. Beck (right) give remarks at the interns and fellows reunion.

The brief program included lunch and networking. Attendees received limited edition Council mugs and a resource directory, in which former interns and fellows shared their favorite memories of their time with The Council:

“The thing that stands out to me the most is The Council’s ability to treat clients from all socioeconomic backgrounds, doing so with high quality services. My favorite thing about my internship was the atmosphere of learning and teamwork all done so with the client in focus.”
Beth Eversole, LCSW, LCDC, Chief Executive Officer of Palmer Drug Abuse Program – Houston

“I was able to shadow different departments within The Council on Recovery and learn the different components that make each department unique. Furthermore, I was able to fully understand social work and how I could become an asset to all underserved populations.”
Heniecesha Jones, BSW, Lifehouse of Houston

“My internship and fellowship were very rich and foundational experiences for me. Facilitating groups and working with IOP helped me to grow as a therapist tremendously.”
Madeline Vaughn, LCSW, Modern Therapy

The Importance of Compassion and Connection in the Referral Process

This blog post is contributed by a counselor with The Council’s Outreach, Screening and Referrals department, which provides free screenings and referrals to detox services, inpatient and outpatient treatment facilities, and other recovery options.

A while ago, a client was referred to me from the Harris County Psychiatric Center. During the screening, the client revealed that his meth and cocaine use had destroyed his family and had caused trouble with the law. The client described some of the horrible things that he did to keep his drug habit going. I could see the pain in the client’s eyes as he began to go through the screening process, which made me want to do more for the client.

The only way I could help this client was to disclose a part of my own addiction, to help him know that there is hope, and that he does not have to continue using drugs. The client could not believe that I was homeless for 30 years, living on the streets and going in and out of hospitals and treatment centers. After my disclosure, I saw that the client was motivated to change. Because I went through the recovery process, I was able to help the client develop a plan of action to change his life. I stressed the importance of completing treatment for the next steps to take place.

The client went on to an inpatient treatment facility, completed the 30-day program, and contacted me as soon as he was finished. I was able to get the client into sober living where he landed a job and had a place to stay. The client remembered that I told him I was going to connect him with an organization that was going to pay for his education. I gave the client the contact information, and he is now enrolled in barber school, working on his certification.

The client calls me from time to time to let me know that he is staying on course. He tells me he now has a support system, which includes his family, and that he did not know that he was capable of making the necessary changes in his life. He says that he will forever be grateful for the help that he received from The Council and wants to come back and share his story with our clients to provide them motivation as well!

Combatting the Stigma of Addiction

We have understood addiction to be a disease for nearly a century, yet shame and stigma continue to keep people from seeking treatment and support. This has always been the case, but skyrocketing overdose deaths, substance abuse, and suicide rates both locally and nationwide renew a sense of urgency in our mission to combat false narratives, beliefs and assumptions around this chronic disease. This is the first in a blog series exploring the many facets of stigma that perpetuate addiction. Before we dive in, it is important to start with the basics:

Addiction is a disease.

Contrary to the belief that addiction is an individual moral failing, addiction is a complex, chronic disease that changes the chemical balance of the reward center of the brain. It is caused by a combination of biological, environmental, and developmental factors, and according to the American Psychological Association, about half the risk for addiction is genetic. Long-term substance use can also change the parts of the brain that affect learning, judgement, decision making, self-control and memory.

Addiction is treatable. Recovery is possible.

There is not a cure to addiction, but it can be treated and managed. In fact, a study published by the Centers for Disease Control and Prevention and the National Institute on Drug Abuse found that 3 out of 4 people who experienced addiction went on to recover.

Recovery is a process of change through which individuals improve their health and wellness, live self-directed lives and strive to reach their full potential. Recovery from substance use disorders looks different for each individual and can consist of pharmacological, social and psychological treatment. Regardless of the route taken, we want people struggling with substances to know that a life in recovery can be joyous, fulfilling and whole.

Everyone is worthy of recovery.

We believe everyone is deserving of a chance to live a life of recovery, regardless of the path that brought them to our doorstep. Anyone who comes to us for help is welcomed with the respect and compassion they need to feel safe enough to begin this vulnerable process of healing and renewal.

If you, a loved one, or a patient is struggling with substance use, contact us today to inquire about treatment options.

RECAP: Danny Trejo’s Story of Recovery & Redemption Inspires Hundreds at The Council’s 37th Annual Spring Luncheon

Actor, activist, author and restauranteur Danny Trejo inspired a crowd of more than 900 Houstonians with his story of recovery and redemption at The Council’s 37^th Annual Spring Luncheon on Thursday, April 21, 2022. Presented by The Moody Endowment, the event raised more than $450,000 to help local individuals and families recover from the effects of addiction and co-occurring mental health disorders.

Mistress of Ceremonies and Board of Trustees member Jerri Duddlesten Moore opened the luncheon, followed by an invocation by Reverend Michelle Manuel of St. Luke’s United Methodist Church. Board of Trustees Chair Joe Matula then announced that this year’s Lifetime Achievement Award is awarded to the late Kirby Attwell, a longtime friend and supporter of The Council, whose life and legacy have forever changed the landscape of addiction treatment in Houston.

Council 042122 2141 — Jerri Duddlesten Moore

Council 042122 2197 — Jerri Duddlesten Moore

President and CEO Mary Beck, LMSW, followed, giving an impassioned appeal for a community united against the growing shame and stigma around substance use disorders and co-occurring mental health conditions. “It is through this community that we find the antidote to shame,” she said. “Awareness, education, and connection are all powerful tools in the fight against stigma.”

Luncheon Co-Chairs Diane St. Yves Brewer and Patrick Keegan then shared their powerful stories of recovery, with Keegan recounting how his attendance of a previous Council luncheon inspired him to a life of recovery. “I saw hundreds of people: sober, happy, and successful and I thought to myself, ‘If these folks can do it, I can do it.’”

Council 042122 2252 — Diane St. Yves Brewer

Council 042122 2233 — Diane St. Yves Brewer

Board Trustee Joanie McLeod introduced keynote speaker Danny Trejo who told his harrowing, inspiring, and often humorous story of recovery and redemption. Trejo told the crowd about his substance use in his early childhood, how he found recovery with the help of a 12-step program, and how service to his community has been essential to his recovery. He also emphasized the importance of organizations like The Council to those struggling with substance use, saying, “The Council is like a lighthouse, they point the way when you’re lost.”

The event concluded with a surprise video from former Prima Ballerina for the Houston Ballet, Lauren Anderson, who announced she would serve as keynote speaker for The Council’s Fall Luncheon on October 21, 2022. Save the date!

Addiction & The Family: Unwritten Roles & Unspoken Rules

This blog post is the second in a series contributed by Rachel Evans, LMSW, of the Center for Recovering Families at The Council on Recovery and Ashley Taylor, MSW, LMSW, of Heights Family Counseling. Read the first post here.

When someone has a substance use disorder, the people within their close circle – whether it be family, friends or a combination of both – adapt to the associated behaviors. Many roles that these people embody contribute to the functionality of the system itself. There are a few adaptations of these roles, but the most common are the hero, the scapegoat, the addict, the mascot, the caretaker, and the lost child.

(For a breakdown of these roles and their impact on the system, read our blog post.)

While someone in the family unit might outwardly display particular character traits, there are also feelings that exist beneath the surface that are harder to recognize. Not every family system will reflect these roles, but oftentimes, these roles are displayed in some form or fashion. By taking on these roles, people within the system are able to assert some control over the outcome of their situation and maintain a sense of normalcy in a situation where one can feel a loss of control.

In families that deal with substance use disorders, there are also unwritten rules that members abide by in order to prevent disruption within the system. These rules are: Don’t talk, don’t trust, and don’t feel. People within the system follow these rules to maintain the status quo. “Everyone in the system often begins to believe that their needs no longer matter,” says Rachel Evans, Family Therapist at the Center for Recovering Families. These rules are adaptations made beyond the roles that people within the family unit follow that help protect their goal, which is to manage life with someone struggling with a substance use disorder.

Family members can come to understand it like this: We don’t talk about the addiction. Secrecy allows the addiction to thrive. We cannot trust the person with a substance use disorder. Addiction often comes with inconsistent behaviors, so family members often learn not to trust their loved one, and often suppress their emotional experiences of the addiction. Because of these learned rules, recovery often begins with talking openly about the addiction safely, rebuilding trust, and identifying emotions in every family member.

If you or a loved one is struggling with a substance use disorder, or if you recognize any of these roles and rules in your own life, contact us today to inquire about counseling and treatment options.

Finding Recovery at The Council’s Luncheons

The Council’s beloved Annual Speaker Series is more than a luncheon: time and time again, it has served as the starting point in a person’s recovery journey.

It’s a big claim – and to the outside observer, may seem far-fetched. How could a luncheon be the doorstep to recovery? The answer lies in community. As one attendee explained, “My view on recovery was very narrow. I felt like a complete low-life alcoholic doomed to a life of despair, but when I walked into my first Council luncheon and saw the massive crowd of happy and seemingly normal and successful people, my vision changed.”

This centuries-old misconception of addiction as a moral failing has long contributed to the feelings of shame that work to keep people trapped in their disease. The Council’s luncheon is a bold declaration that it is okay to have this disease; it sends a message that recovery is possible and worth our best efforts for every individual. The Council’s luncheon delivers a radical shift in perspective and opens the doorway to possibility. Said one individual, “The Council’s luncheon broke the stigma for me of what an alcoholic was and what a glorious life in recovery could look like.”

The sheer size of The Council’s luncheons further strengthens this powerful message. One attendee remarked, “I sat in this room with 1,000 people who were there to support recovery. I had never seen anything like it. For the first time in my life, I felt the stigma of addiction lift. Here was a place free from shame and judgment. A place to share the stories of addiction, but more importantly to share the promises of recovery and the resources available to every person in Houston through The Council.”

Because if addiction thrives in isolation, community is the antidote.

Through community we can nourish recovery. A community of recovery can change despair to possibility; it can give us permission to replace shame with self-compassion; it can provide a lifeline of hope.

Since its inception nearly 40 years ago, The Council’s Annual Speaker Series has raised millions of dollars to support local families impacted by addiction; it has shared a message of hope for recovery; and perhaps most importantly of all it has created a community of individuals who can find strength in recovery, together.

If you know someone who needs to hear lived experiences of the power of recovery, invite them to our upcoming luncheon. They might just walk away changed.

Announcing Danny Trejo as Keynote Speaker for our 37th Annual Spring Luncheon

The actor, activist, author and restauranteur Danny Trejo will tell his story of recovery and redemption on Thursday, April 21, 2022 at the Hilton Americas – Houston hotel.

The Council on Recovery is excited to welcome Danny Trejo as the keynote speaker for our 37^th Annual Spring Luncheon on Thursday, April 21, 2022. Danny Trejo is an actor, activist, author and restauranteur, best known for his starring roles in the Spy Kids, From Dusk Till Dawn, and Machete film series, as well as recurring roles in the television series Breaking Bad, King of the Hill, and Sons of Anarchy. He most recently appeared in the popular Star Wars series, The Book of Boba Fett.

Trejo struggled with addiction at as early as 12 years old, found sobriety through attending 12-step meetings while in prison, and has been sober for more than five decades. He chronicled his harrowing and inspiring story in his critically acclaimed 2021 memoir Trejo: My Life of Crime, Redemption, & Hollywood.

To reserve your table today, visit our speaker series website. Individual tickets will be sold at a later date.

Now is the Time to Address Co-Occurring Disorders

As Houston’s leading nonprofit provider of prevention, education, and outpatient treatment services for addiction and co-occurring mental health disorders, The Council on Recovery has helped thousands of people enter recovery and families heal. As a leader though, it is our obligation to do more than serve. We need to look to the future, embrace behavioral health innovations that are grounded in evidence, and inspire others in times of uncertainty.

Over the past year, The Council has led just such a charge, through the formation of The Center for Co-Occurring Disorders. The Center is a groundbreaking initiative designed to address co-occurring mental health disorders concurrently. When we launched The Center, we knew there was an urgent need for these services; we also knew that if we wanted this effort to succeed – and to last – we had much more to learn.

Our history in the behavioral health field told us that our efforts had to be disruptive. There have been far too many efforts to treat co-occurring disorders that have fallen short because those involved held on to the status quo; others could not conceive of how to reconfigure the existing frameworks; still others sought a one-size-fits-all solution; and others focused solely on direct services without modifying the systems in which they operate.

We knew The Center had to be different.

Our first year was a time to envision, generate ideas, and challenge existing systems. Through this process, we recognized that the approach to treating co-occurring mental health disorders needs to be multi-dimensional and uniquely catered to the individual patient. Here’s what we accomplished in the first year of this initiative:

We assessed the readiness of The Council’s own treatment programs to address co-occurring disorders in our clients.
We formed an advisory board comprised of leaders from the health, psychiatry, addiction and IDD (intellectual and developmental disability) fields.
We launched a 6-part workshop series that trained medical professionals in Houston to understand and address co-occurring mental health disorders, free of charge.

And these are just the first steps. Moving forward we intend to incubate, test and adapt the best models of assessment, treatment and payment. We will continue to educate the medical community on various aspects of co-occurring disorders, including their connection to trauma and suicide. We will continue to empower and equip healthcare providers with the skills and tools necessary to effectively and compassionately help those in need.

The Impact of Addiction on The Family System

This blog post is contributed by Ashley Taylor, MSW, LMSW, of Heights Family Counseling and Rachel Evans, LMSW, of the Center for Recovering Families

When someone we love deals with addiction, wishful thinking tends to surround their recovery. We think to ourselves, “If this person just gets better, then everything else will fall into place.” No matter how desirable that outcome, substance use disorder is a systems disease that requires a systems solution. Substance use disorders not only affect the person suffering, but also the people closest to them.

“By the time people get treatment, the family system has often regulated around the addiction to maintain the status quo,” says Rachel Evans, family therapist at the Center for Recovering Families. “The addiction has become the locus of control.”

Everyone who is involved in the system has adapted in ways they might not even recognize in order to maintain a sense of normalcy and peace, while watching someone they love battle a difficult disease. Because of this, many families are exhausted by the time their loved one enters treatment. Regardless of the ways in which the support system has regulated itself around the addiction, the relationship between the person dealing with substance use disorder and their families can be an important one.

“The collaborative effort of treatment is very beneficial,” says Rachel. When appropriate, having family members present for treatment improves success rates, and treatment benefits both the person struggling with substance use disorder, as well as the family members. When it comes to recovery, it is crucial that everyone is willing to do things differently in order to set family recovery at the core of the system. Through family recovery, everyone is able to gather and understand different strategies for coping with the new way of life for this person, as well as unlearning potentially harmful practices that had been in use prior to the recovery process.

This help can take the form of family treatment, support groups such as Al-Anon and Nar-Anon, and even individual therapy. When an entire system is affected, addressing the entire system is the most effective treatment. This takes the responsibility off one individual and makes the process a collaborative one. In this way, the person going through recovery can feel more supported in their journey, and feel the love and encouragement from those closest to them.

The process of addiction recovery is rarely linear, nor does it only impact the person working to overcome substance use disorder. When addiction is viewed as a systems disease, it can be addressed throughout the whole system. By viewing this process in a more collaborative light, we are able to better support and understand the journey of our loved ones.

If you or a loved one is struggling with substance use disorder, call us today at 713.914.0556, or contact us through our website.

A Message to Those Affected by the Opioid Crisis

This blog post is authored by Mary H. Beck, LMSW, CAI, President & CEO of The Council on Recovery

Most of us are well aware of the opioid crisis facing our communities. We read the grave statistics about addiction and overdose deaths experienced by so many. Impassioned advocates call us to action, treatment specialists inform us on the most cutting-edge practices, legislators pass laws and allocate financial resources to combat this public health emergency. All of this is vitally important.

Yet we are facing a parallel crisis, which is tearing apart families and leaving people in severe distress – a crisis to which our communities are often blind: the trauma and grief experienced by family and friends of those struggling with addiction or who are trying to live in the wake of an overdose death.

Our loved ones die – it is a sad, painful truth. For years, many of us live in fear of this truth – knowing that when someone we love so deeply is suffering from a chronic illness, death may be the outcome. We cherish the moments of reprieve and hope for recovery. At other times, we are doing everything in our power to save them – we suffer in silence once they are gone.

This is true whether your loved one dies from cancer, heart failure, brain disease, and yes, addiction too. If you are feeling the pain of a loved one’s substance abuse or their death, you are not alone. Over 100,000 people have died of a drug overdose in the past year alone – leaving spouses, parents, siblings, and friends behind.

How did we get here?

Americans take 80 percent of all prescription painkillers in the world. New reports from the Centers for Disease Control and Prevention and the Houston High Intensity Drug Trafficking Area confirm that drug overdoses have surged since the onset of the COVID-19 pandemic, both in Houston and nationwide. The sharpest increases were deaths involving opioids, primarily illicitly manufactured fentanyl. In the last year, fentanyl related deaths in Houston increased by 40%.

The extremity of this surge is a cause for grave concern for our team, but it only strengthens our resolve to partner with local leaders and community partners to tackle this issue comprehensively and systemically. This takes a multi-pronged approach – focused on education and awareness, providing intervention and treatment, opening doors to recovery, and when necessary supporting family and friends in their grief.

If you are one of the millions watching a loved one’s addiction spiral out of control, or if you have already lost a loved one due to an overdose, you deserve the same compassion and support others receive when they are grieving. You need a place to turn, where your strength and courage are honored, while your grief and emotions are nurtured. The Council on Recovery is that place – a place to start when you don’t know where to turn and a place to heal.

If you, a loved one, or a client/patient is struggling with opioid use, contact us today, and we can get them the help they need. For more information on our opioid use services, download our flyer.

The Council Responds to the State of Emergency on Child and Adolescent Mental Health

The American Academy of Pediatrics, American Academy of Child and Adolescent Psychiatry and Children’s Hospital Association declared a state of emergency in child and adolescent mental health, citing the ongoing COVID-19 pandemic and the inequities that result from structural racism. The Council on Recovery remains steadfast in our goal to help any and every child and adolescent affected by substance use and other mental health disorders in the midst of these national crises.

Child and adolescent mental health had worsened in the decade before the pandemic, with suicide becoming the second leading cause of death among this population by 2018. This only intensified with the challenges children and adolescents faced in the last year and a half. Students lost consistent access to friends and adults supports. Many took on new responsibilities, including childcare, housework and part time jobs, putting added pressure on developing minds. Tragically, more than 140,000 children in the U.S. lost a primary or secondary caregiver to COVID-19, with youth of color disproportionately impacted.

With substance use disorders and overdoses continually skyrocketing across all demographics, we commend and support the proposals included in this state of emergency declaration, including but not limited to:

Increase federal funding dedicated to ensuring all families and children can access evidence-based mental health screening, diagnosis, and treatment to appropriately address their mental health needs, with particular emphasis on meeting the needs of under-resourced populations.
Improve access to technology to assure continued availability of telehealth to provide mental health care to all populations.
Increase implementation and sustainable funding of effective models of school-based mental health care.
Fully fund comprehensive, community-based systems of care that connect families in need of behavioral health services and supports for their child with evidence-based interventions in their home, community or school.
Promote and pay for trauma-informed care services that support relational health and family resilience.

“One thing we know is that children and adolescents are 100% our future,” says Alejandra Ortiz, LMSW, adolescent therapist at the Center for Recovering Families, “And it is our responsibility that they feel empowered and safe enough, physically and mentally, to take on the curve balls life can throw at them.”

The Council’s Center for Recovering Families offers assessment, counseling, education and support for children and adolescents. This can include parent consultations and coaching as well. To learn more about our Children & Adolescent Services, call 713.914.0556, or contact us through our website today.

Do You Know the Signs & Symptoms of Substance Use Disorder?

The term “substance use disorder” is frequently used to describe misuse, dependence, and addiction to alcohol and/or legal or illegal drugs. While the substances may vary, the signs and symptoms of a substance use disorder are the same. Do you know what they are?

First a few definitions: Signs are the outwardly observable behaviors or consequences related to the use of the substance. Symptoms are the personal, subjective experiences related to the use of the substance. A substance use disorder (or SUD) is a clustering of two or more signs and symptoms related to the use of a substance.

The Recovery Research Institute recently published the signs and symptoms of SUD cited by the American Psychiatric Association. These include:

Problems controlling alcohol use, drinking larger amounts, at higher frequency, or for longer than one intended.
Problems controlling alcohol use despite:
- The desire to cut-down or quit
- The knowledge that continued alcohol use is causing problems such as:
  - Persistent or reoccurring physical or psychological problems
  - Persistent or reoccurring interpersonal problems or harm to relationships
  - The inability to carry out major obligations at home, work, or school
The development of:
- Cravings: A powerful & strong psychological desire to consume alcohol or engage in an activity; a symptom of the abnormal brain adaptions (neuroadaptations) that result from addiction. The brain becomes accustomed to the presence of a substance, which when absent, produces a manifest psychological desire to obtain and consume it.
- Tolerance: A normal neurobiological adaptation process characterized by the brain’s attempt to accommodate abnormally high exposure to alcohol. Tolerance results in a need to increase the dosage of alcohol overtime to obtain the same original effect obtained at a lower dose. A state in which alcohol produces a diminishing biological or behavioral response (e.g. an increasingly higher dosage is needed to produce the same euphoric effect experienced initially).
- Withdrawal symptoms: Physical, cognitive, and affective symptoms that occur after chronic use of alcohol is reduced abruptly or stopped among individuals who have developed tolerance to alcohol.
Alcohol use that leads to risky or physically hazardous situations (e.g. driving under the influence)
Spending large amounts of time obtaining alcohol
Reducing or stopping important social/occupational/recreational activities due to alcohol use

If you or a loved have experienced the signs and symptoms of a substance use disorder, and need help, call The Council on Recovery at 713-942-4100 or contact us online.

The Lifelong Quest For Sobriety…The Ultimate Hero’s Journey—Part 45

Guest Blogger and long-time Council friend, Bob W. presents Part 45 of a series dealing with Alcoholism and Addiction from a Mystical, Mythological Perspective, reflecting Bob’s scholarly work as a Ph.D. in mythological studies.

In the aftermath of the fall of Rome in the 5th century and the loss of its literary and cultural majesty, the European continent became widely diverse and generally devoid of scholarship. The Church was the only institution of wide-spread power. In this environment, which lasted almost 600 years, there were a number of mythic systems which emerge. One was the great Celtic legend of King Arthur and the Knights of the Round Table. A host of stories emerged out of this system, about kings, queens, knights and ladies, who pursue glorious quests in search of physical, psychical and spiritual treasures.

The most prominent of these quests is the search for the “Holy Grail,” which is the cup that Christ drank from at the Last Supper and which Joseph of Arimathea used to capture some of Christ’s blood as he was lowered from the Cross. Joseph was portrayed as part of a group that then fled Palestine, traveling West with the Cup to found an order in the Celtic lands charged with keeping the Cup. The Arthurian Knights that sought the Grail were on quests for spiritual enlightenment and ascension, which they achieve by coming into the presence of the Grail.

Those of us on the journeys into lives of sobriety are on similar quests…quests to achieve a sense of freedom, peace and serenity. Having made the decision to commit ourselves to the journey, we must do the work to recover with a sense of determination and rigor. We must explore the dark and frightening elements of our past in all its dimensions and find a conscious contact with our Higher Power so we can repair the harm we may have done in our disease and develop a saner mode of life.

Finally, we fully commit ourselves to a life of service, to mankind and to the cosmos. In relatively short order, we find ourselves in a place just as glorious as those the Arthurian Knights achieved in the presence of the Grail.

9th Annual Run for Recovery Raises Money for The Council on Recovery

2018 Run for Recovery pix 1 — 2018 Run for Recovery runners & walkers on Memorial Drive

The 9th Annual Run for Recovery took place Sunday, November 2nd. One of Houston’s largest recovery events, the race attracted more than 400 people of all ages. Runners, walkers, and other supporters of recovery participated in the 5K run/walk (timed and untimed) and Kids Race along scenic Memorial Drive next to Buffalo Bayou. Post-race festivities and activities were also held for children at Cleveland Park, adjacent to The Council’s campus on Jackson Hill.

Monies raised by the Run for Recovery go to recovery-based scholarships benefiting program participants at Santa Maria Hostel, STAR Drug Court, and The Council on Recovery. These programs provide substance use treatment and recovery support services for those who are unable to afford such services.

For race results, click here.

For additional information on the 2018 Run for Recovery, visit www.HoustonRunforRecovery.com

Rock Legend Alice Cooper Helps The Council on Recovery Raise $495K to Fund Addiction Prevention, Education, & Treatment Programs

D7S 4414 — Rock legend Alice Cooper shares his story at the Fall Luncheon

Alice Cooper, the Godfather of Shock-Rock and Rock & Roll Hall-of-Famer thrilled an audience of more than 1100 with his personal story of recovery from alcoholism and addiction this past Thursday at the Hilton Americas-Houston. In the process, he helped The Council on Recovery raise more than $495,000 to provide addiction prevention, education, and treatment services in the Greater Houston area.

The total funds raised are expected to rise after on-site green card donations are tabulated.

D7S 4388 — Alice Cooper in conversation with KPRC’s Frank Billingsly

Alice was the keynote speaker at the 36th Annual Fall Luncheon in The Waggoners Foundation Speaker Series presented by the Wayne Duddlesten Foundation.

The Luncheon was chaired by Council board members Dennis Robinson

D7S 4314 — Luncheon Co-Chair Dennis Robinson

and Tony Valadez, each of whom related their own personal experience with recovery

D7S 4324 — Luncheon Co-Chair Tony Valadez

[Read Dennis’ story; read Tony’s story].

With preceding remarks from The Council’s President/CEO, Mel Taylor and Board of Trustees Chairman Bob Newhouse, a heartfelt introduction by Jerri Duddlesten-Moore brought Alice Cooper to the stage.

D7S 4363 — Jerri Duddlesten-Moore introduces Alice

In an intimate interview conducted by KPRC/Channel 2’s Frank Billingsly, Alice opened up about his illustrious career in rock & roll that spanned the last fifty years. Like many rockers of the late 60’s and early 70’s, Alice’s trajectory into stardom was initially fueled by drugs and alcohol.

“I was never a drunk ‘drunk’, but I never got sober,” Cooper said. “I used to like to drink, but then I got to the point where I hated it.”

In his late twenties, after performing his “Welcome to My Nightmare” show in 65 cities over 72 days, exhaustion and drinking had finally taken their toll.

“I got up and threw up blood, that’s probably a bad sign,” Cooper said. “My wife [Sheryl], we’ve been married 43 years…, she’s the one who said, ‘Hey, superstar, party’s over.’ I was hospitalized…in 1977…for about three months.”

Asked about that experience, Cooper said, “The crazy thing about my sobriety was…no one is ever a cured alcoholic, but I’m a healed alcoholic. I came out of the hospital and I was the classic alcoholic. I went right to a bar, sat down with a Coca Col,a and waited for the craving to come. And it didn’t come…it never came. Thirty-five years later and it never came. Even the doctors said it was a biblical miracle.”

Cooper did use cocaine after he stopped drinking, but quit after a couple of years. He recalled, “I had enough of that and said ‘that’s it’ and, boom, it was done. There was nothing else, I was done.”

Sober more than 35 years, Alice Cooper admits to doing it without a twelve-step program. Speaking of two fellow rock stars, Joe P. and Steven T., Cooper said, “Now, there are two guys…who went through very heavy drug and alcohol [use]… and they are in AA every day. I applaud them for doing that, too, because it means that much to them…two guys that probably should have been dead in the early 70’s are still making records and still out there doing it.”

Relating his role as a sober rock star and the new generation of younger fans, Cooper reminisced about Jim Morrison, Jimmy Hendrix, and Janis Joplin who were brilliant in their field, but never stopped using and all died at 27. “Kids [today] look at us that got sober and they’re smart enough to go ‘ah’, that’s what I’m looking at. It’s not that cool to be high anymore,” Cooper said. “In my lyrics in my songs you’re going to find a lot of warning about drugs and alcohol…some people pick up on it which is good. People [tell me], ‘that one song saved my life’. A simple song can affect somebody enough that they don’t either commit suicide or they get the picture that drugs or alcohol are gonna kill you.”

When asked what he would say to people who are on-the-fence about having a problem with drugs or alcohol, Cooper said, “When you face that realization, and want to go on, you have to face that problem. It took me getting sick before I got control of it. If you think you’re an alcoholic, go two weeks without it and see if it’s part of your body, if it’s an everyday thing.”

Alice Cooper recently finished 190 shows in 17 countries on five continents. “I’m the only one not breathing hard,” Cooper quipped, “and I play golf six days a week [with a 4-handicap].”

Cooper is well-known for helping to support other musicians who struggle with addiction, and has even opened a nonprofit program, Solid Rock, dedicated to helping vulnerable teenagers make healthy choices.

Check our Blog in comings days for additional Luncheon photos!

Video Links:

The Lifelong Quest For Sobriety…The Ultimate Hero’s Journey—Part 36

Guest Blogger and long-time Council friend, Bob W. presents Part 36 of a series dealing with Alcoholism and Addiction from a Mystical, Mythological Perspective, reflecting Bob’s scholarly work as a Ph.D. in mythological studies.

In 1993, comedian Bill Murray stared in a film called Groundhog Day. It is about a fictitious Pittsburgh TV weatherman, Phil Conners, who is sent to cover the events of Groundhog Day, Feb 2, in Punxsutawney, Pennsylvania, northeast of Pittsburgh. Punxsutawney is the actual site of an annual event where a real-live groundhog named Punxsutawney Phil either sees his shadow or doesn’t on that day, an event which signals the remaining duration of winter. Conners is a crass, self-absorbed, obnoxious character whom no one likes and who resents horribly that he has to perform such a mundane task as traveling to Punxsutawney and covering the Groundhog Day Festival.

In the process of performing his duties, he insults and abuses everyone and tries to flee the town as fast as he can after the Festival. A snowstorm makes that impossible so he must stay over. But he wakes up the next day to find that it is still Feb 2…and he proceeds to re-live that same day over and over and over…every day being Feb 2 with the same things happening, and he, and only he, being conscious of the repetition. As it sinks in what is happening, he realizes that there are no repercussions to whatever he does because all the tomorrows will never come. He can do whatever suits him, even things that would otherwise have severe consequences. He seduces women, steals money, and disrupts the festival. Despair sets in and he kills himself, over and over. Each event in such behavior just keeps happening and he wakes up each day starting completely over. In typical Bill Murray madcap fashion, it is also hilariously funny…but, for this alcoholic it also conjures up a life in the diseases of addiction, doing the same ugly things over and over fantasying that somehow there will be different outcomes.

Finally, the pathos of some of the things Conners experiences, the trauma he sees in some people’s lives and his inability to fix some fundamental wrongs, has a startling effect…he begins to change. He uses the fact of his recurring Feb 2 to adopt a new view and an alternative pattern of behavior. He begins to care and the profound changes in his attitude and behavior have some startling impacts on the community. After a particularly poignant evening, he wakes up the next day and it is finally Feb 3. He is overcome with joy.

For me this story conveys much of what we experience in our life in our diseases and our dramatic shift to sobriety. Once we realize what is happening, once we accept the uselessness of our constant bad behavior, once we surrender to the presence of a higher power in our lives, things begin to change…and our future suddenly takes on a brightness that is profoundly joyful.

Magic Mushrooms (Psilocybin) Remain a Popular Hallucinogen

Among the hallucinogens abused by those who have a substance use disorder (SUD), psilocybin mushrooms are still a popular source of getting high.

Similar to other hallucinogens, such as mescaline and peyote, and known on the street as “magic mushrooms”, they contain the hallucinogenic chemical psilocybin and are found throughout the U.S. and Mexico. Fresh or dried, these fungi have long, slender stems topped by caps with dark gills on the underside. Fresh mushrooms have white or whitish-gray stems; the caps are dark brown around the edges and light brown or white in the center. Dried mushrooms are usually rusty brown with isolated areas of off-white.

Psilocybin mushrooms are abused by being eaten or brewed as tea, or added to other foods to mask their bitter flavor. Their effect on the body may include nausea, vomiting, muscle weakness, and lack of coordination. The psychological consequences of psilocybin use include hallucinations and an inability to discern fantasy from reality. Panic reactions and psychosis also may occur, particularly if a user ingests a large dose.

Effects of a psilocybin overdose include a longer, more intense “trip” experience, psychosis, and possible death. Abuse of psilocybin mushrooms can also lead to immediate poisoning if one of the many varieties of poisonous mushrooms is incorrectly identified and ingested.

Psilocybin is a Schedule I substance under the Controlled Substances Act, meaning that it has a high potential for abuse. There is no currently accepted use in medical treatment in the United States and no level of accepted safe use under medical supervision.

If you or a loved one is suffering from a substance use disorder as a result of psilocybin mushrooms or any other addictive substance, The Council on Recovery can help. Call us today at 713-942-4100 or contact us online.

2018 Houston Opioid Summit Creates Vital Awareness and Cooperation in the Battle Against Opioid Addiction

For two full days last week, nearly 250 leaders from across Harris County gathered at The Council on Recovery’s first Opioid Summit.

In keynote addresses, topical breakout sessions, panel discussions, round-table discussions, and interpersonal networking, people on the front-line in battling the opioid crisis exchanged ideas, information, and experience to develop understanding and viable solutions for dealing with the problem.

Unlike other opioid conferences that focus on individual or narrow aspects of the problem, the 2018 Houston Opioid Summit brought together all of the major sectors dealing with the issue. These included experts from the medical, legal, prevention, treatment, legislative, law enforcement and media communities who shared their perspectives of the opioid epidemic and explored ways to work together to stem opioid overdoses, currently the leading cause of accidental death.

Among the unique perspectives discussed at the Opioid Summit were the role and responsibility of media in the local and national dialogue, and the role of the faith-based community addressing the opioid epidemic.

In-depth discourse on the use of medication-assisted treatment (MAT) and the role of specialty medical care in managing substance use disorder shed new light on treatment opportunities and challenges.

Exploration of innovative criminal justice approaches and therapeutic treatment courts, and a report on narcotics law enforcement efforts, instilled vital understanding of recent legal trends.

An examination of the Harris County Opioid Litigation against manufacturers and distributors of prescription opioids by lawyers from the County Attorney’s office provided a glimpse of how the opioid crisis may be impacted by future court decisions.

The individual and family effects of the opioid epidemic were also central to the Opioid Summit as breakout sessions covered addiction treatment modalities and prevention and education programs for children and families.

Advocacy, another front in the war on opioids was keynoted by John Cates. Frank discussions were held on using technology and other therapeutic tools to promote recovery, as well as community efforts to help addicted pregnant women and deal with Neonatal Abstinence Syndrome (NAS), an increasingly alarming problem in delivery rooms across the Houston area.

A poignant and powerful closing keynote session focused on the personal perspectives of three individuals whose lives were forever touched by the opioid crisis. Moderated by KPRC’s Khambrel Marshall, the intimate conversation with Maureen Wittels, Randy Grimes, and Jim Hood drove home the devastating impact of substance use disorder. Maureen lost her son, Harris, to an opioid overdose in 2015, cutting short his 30-year old life as a rising star in Hollywood. Randy, a retired NFL player, suffered for 20 years with opioid addiction, that grew out of treating the pain of his football injuries, before getting sober nine years ago. Jim’s son, Austin, died at the age of 21 from an opioid overdose six years ago and prompted Jim to co-found a national organization, Facing Addiction with NCADD, to fight the opioid addiction with the same fervor of campaigns that have battled cancer and other deadly diseases for years.

The Council on Recovery is leading our community in the effort to find solutions to the opioid epidemic. Your support of The Council is greatly appreciated! For more information, click here.

More Photos from the 2018 Houston Opioid Summit:

Christian Thrasher, Clinton Health Matters Initiative

Texas state representative Carol Alvarado

CDC Report: Excessive Alcohol Use and Risks to Women’s Health

Recently reported data from the Centers for Disease Control and Prevention (CDC) are shedding new light on the links between excessive alcohol use by women and the increasing risks to female health. Here are vital the facts from the CDC.

Although men are more likely to drink alcohol and drink in larger amounts, gender differences in body structure and chemistry cause women to absorb more alcohol, and take longer to break it down and remove it from their bodies (i.e., to metabolize it). In other words, upon drinking equal amounts, women have higher alcohol levels in their blood than men, and the immediate effects of alcohol occur more quickly and last longer in women than men. These differences also make it more likely that drinking will cause long-term health problems in women than men.

Drinking Levels among Women

Approximately 46% of adult women report drinking alcohol in the last 30 days.
Approximately 12% of adult women report binge drinking 3 times a month, averaging 5 drinks per binge.
Most (90%) people who binge drink are not alcoholics or alcohol dependent.
About 2.5% of women and 4.5% of men met the diagnostic criteria for alcohol dependence in the past year.

Reproductive Health Outcomes

National surveys show that about 1 in 2 women of child-bearing age (i.e., aged 18–44 years) drink alcohol, and 18% of women who drink alcohol in this age group binge drink.
Excessive drinkingmay disrupt the menstrual cycle and increase the risk of infertility.
Women who binge drinkare more likely to have unprotected sex and multiple sex partners. These activities increase the risks of unintended pregnancy and sexually transmitted diseases.

Pregnancy Outcomes

About 10% of pregnant women drink alcohol.
Women who drink alcohol while pregnant increase their risk of having a baby with Fetal Alcohol Spectrum Disorders (FASD). The most severe form is Fetal Alcohol Syndrome (FAS), which causes mental retardation and birth defects.
FASDare completely preventable if a woman does not drink while pregnant or while she may become pregnant. It is not safe to drink at any time during pregnancy.
Excessive drinking increases a woman’s risk of miscarriage, stillbirth, and premature delivery.
Women who drink alcohol while pregnant are also more likely to have a baby die from Sudden Infant Death Syndrome (SIDS). This risk substantially increases if a woman binge drinksduring her first trimester of pregnancy.

Other Health Concerns

Liver Disease: The risk of cirrhosis and other alcohol-related liver diseases is higher for women than for men.
Impact on the Brain: Excessive drinking may result in memory loss and shrinkage of the brain. Research suggests that women are more vulnerable than men to the brain damaging effects of excessive alcohol use, and the damage tends to appear with shorter periods of excessive drinking for women than for men.
Impact on the Heart: Studies have shown that women who drink excessively are at increased risk for damage to the heart muscle than men even for women drinking at lower levels.
Cancer: Alcohol consumption increases the risk of cancer of the mouth, throat, esophagus, liver, colon, and breast among women. The risk of breast cancer increases as alcohol use increases.
Sexual Assault: Binge drinking is a risk factor for sexual assault, especially among young women in college settings. Each year, about 1 in 20 college women are sexually assaulted. Research suggests that there is an increase in the risk of rape or sexual assault when both the attacker and victim have used alcohol prior to the attack.

The Council on Recovery offers prevention, education, treatment, and recovery services for women experiencing alcoholism, drug addiction, and co-occurring mental health disorders. Contact The Council today to get help.

Why Opt for an Intensive Outpatient Rehabilitation Program?

Facing challenges like addiction or mental health struggles can feel overwhelming, but there’s hope. If you’re looking for support that fits into your life without uprooting it entirely, an intensive outpatient program (IOP) might be the right choice. At The Council on Recovery, we’re here to guide you every step of the way, offering a path toward healing that works with your schedule and responsibilities.

What Are Intensive Outpatient Programs?

Intensive outpatient programs are a type of treatment designed to help people manage addiction or mental health challenges while still maintaining their daily lives. Unlike inpatient programs, where you stay at a facility full-time, IOPs allow you to return home after your sessions.

These programs typically include:

Individual Therapy: One-on-one sessions with a counselor to address personal challenges and goals.
Group Therapy: Opportunities to connect with others facing similar struggles, share experiences, and build a support network.
Educational Sessions: Learning about triggers, coping mechanisms, and strategies to prevent relapse.

IOPs are a flexible, effective solution for those who need structured care but don’t require round-the-clock supervision. Our team at The Council on Recovery offers customized plans to help each individual achieve lasting success.

Why Are IOPs a Popular Choice?

IOPs have gained popularity because they strike a balance between effective treatment and everyday life. Many people who choose intensive outpatient programs value the flexibility, affordability, and strong support these programs offer. They’re ideal for those who want to heal while continuing to manage work, school, or family commitments.

Why Opt for an Intensive Outpatient Rehabilitation Program?

Who Benefits Most From an IOP?

An intensive outpatient program can benefit a wide range of individuals, including:

Those experiencing mild to moderate addiction or mental health challenges.
People transitioning from an inpatient program and needing additional support as they adjust to daily life.
Individuals who require help but prefer to stay connected to their families and routines.

Our team works closely with each client to determine if IOP is the best fit for their needs and goals.

Key Benefits of Intensive Outpatient Rehabilitation

There are many reasons why someone might choose an intensive outpatient program over other treatment options. Here are some of the top benefits:

Flexibility

Life doesn’t stop when you’re seeking help, and that’s where IOPs shine. These programs are designed to work with your schedule, not against it. Whether you have a job, attend school, or care for your family, our sessions can be planned around your responsibilities.

At The Council on Recovery, we understand that everyone’s life is different. Our intensive outpatient programs offer morning, afternoon, and evening options so you can focus on your recovery without putting the rest of your life on hold.

Cost-Effectiveness

One of the biggest barriers to seeking help is often the cost. Inpatient programs, while valuable, can be expensive due to the cost of housing, meals, and 24/7 care. IOPs eliminate these extra expenses, making them a more affordable option for many people.

Our team ensures you receive high-quality care at a fraction of the cost of inpatient programs. With intensive outpatient, you can invest in your recovery without the financial strain.

Effective Treatment

Intensive outpatient programs combine multiple forms of therapy to create a personalized treatment plan. Through individual counseling, group support, and educational workshops, clients address their challenges, build coping skills, and develop a deeper understanding of their behaviors.

At The Council on Recovery, our intensive outpatient programs are led by experienced professionals who genuinely care about your success. We believe in a holistic approach, addressing emotional, mental, and behavioral health to create lasting change.

Community Support

Healing is often easier when you don’t feel alone. Group therapy, a core component of IOPs, connects you with others who are on similar journeys. Sharing experiences, struggles, and victories fosters a sense of belonging and accountability.

In our intensive outpatient program, you’ll find a supportive community that encourages growth and resilience. These connections can be a lifeline during tough times and a celebration team when you reach milestones.

Gradual Transition to Independence

For those coming out of inpatient care, transitioning back to everyday life can be daunting. IOPs provide a bridge between intensive treatment and independence, offering ongoing support to prevent relapse and build confidence.

Our team helps you navigate this transition with care and understanding. We’re here to ensure you feel supported every step of the way, giving you the tools to succeed in the real world.

Who Should Consider an Intensive Outpatient Program?

If you’re wondering whether an IOP is right for you, consider these scenarios:

Mild to Moderate Challenges: If you’re struggling with addiction or mental health issues but don’t need full-time supervision, an intensive outpatient program can provide the support you need.
Post-Inpatient Transition: IOPs are ideal for those who have completed inpatient care and want continued guidance while returning to their daily routines.
Balancing Responsibilities: If you need treatment but also have work, school, or family commitments, IOPs allow you to stay connected to your responsibilities while receiving care.

Our team at The Council on Recovery will work with you to assess your needs and determine if an intensive outpatient program is the best fit for your journey.

Tips for Making the Most of Your IOP Experience

Success in an intensive outpatient program depends on your commitment and willingness to engage. Here are some tips to maximize your experience:

Be Honest: Share openly with your counselors and group members. Honesty leads to growth.
Participate Fully: Attend all sessions and actively participate in discussions and activities.
Practice at Home: Apply what you learn during sessions to your daily life.
Lean on Support: Build connections with others in the program and lean on your family and friends when needed.

Contact The Council on Recovery Today

Choosing an intensive outpatient program is a big step toward healing, and we’re here to make the journey as smooth and supportive as possible. At The Council on Recovery, we understand the challenges you’re facing and are ready to help you overcome them.

Don’t wait to take control of your life. Call our Houston, TX, facility today at (713) 942-4100 to request a consultation. Let’s work together to help you build a brighter future!

Page 1 of 5612 3 4 5 Next ›Last »

The Council's Blog