Why Opt for an Intensive Outpatient Rehabilitation Program?

Facing challenges like addiction or mental health struggles can feel overwhelming, but there’s hope. If you’re looking for support that fits into your life without uprooting it entirely, an intensive outpatient program (IOP) might be the right choice. At The Council on Recovery, we’re here to guide you every step of the way, offering a path toward healing that works with your schedule and responsibilities.

What Are Intensive Outpatient Programs?

Intensive outpatient programs are a type of treatment designed to help people manage addiction or mental health challenges while still maintaining their daily lives. Unlike inpatient programs, where you stay at a facility full-time, IOPs allow you to return home after your sessions.

These programs typically include:

  • Individual Therapy: One-on-one sessions with a counselor to address personal challenges and goals.
  • Group Therapy: Opportunities to connect with others facing similar struggles, share experiences, and build a support network.
  • Educational Sessions: Learning about triggers, coping mechanisms, and strategies to prevent relapse.

IOPs are a flexible, effective solution for those who need structured care but don’t require round-the-clock supervision. Our team at The Council on Recovery offers customized plans to help each individual achieve lasting success.

Why Are IOPs a Popular Choice?

IOPs have gained popularity because they strike a balance between effective treatment and everyday life. Many people who choose intensive outpatient programs value the flexibility, affordability, and strong support these programs offer. They’re ideal for those who want to heal while continuing to manage work, school, or family commitments.

Why Opt for an Intensive Outpatient Rehabilitation Program?

Who Benefits Most From an IOP?

An intensive outpatient program can benefit a wide range of individuals, including:

  • Those experiencing mild to moderate addiction or mental health challenges.
  • People transitioning from an inpatient program and needing additional support as they adjust to daily life.
  • Individuals who require help but prefer to stay connected to their families and routines.

Our team works closely with each client to determine if IOP is the best fit for their needs and goals.

Key Benefits of Intensive Outpatient Rehabilitation

There are many reasons why someone might choose an intensive outpatient program over other treatment options. Here are some of the top benefits:

Flexibility

Life doesn’t stop when you’re seeking help, and that’s where IOPs shine. These programs are designed to work with your schedule, not against it. Whether you have a job, attend school, or care for your family, our sessions can be planned around your responsibilities.

At The Council on Recovery, we understand that everyone’s life is different. Our intensive outpatient programs offer morning, afternoon, and evening options so you can focus on your recovery without putting the rest of your life on hold.

Cost-Effectiveness

One of the biggest barriers to seeking help is often the cost. Inpatient programs, while valuable, can be expensive due to the cost of housing, meals, and 24/7 care. IOPs eliminate these extra expenses, making them a more affordable option for many people.

Our team ensures you receive high-quality care at a fraction of the cost of inpatient programs. With intensive outpatient, you can invest in your recovery without the financial strain.

Effective Treatment

Intensive outpatient programs combine multiple forms of therapy to create a personalized treatment plan. Through individual counseling, group support, and educational workshops, clients address their challenges, build coping skills, and develop a deeper understanding of their behaviors.

At The Council on Recovery, our intensive outpatient programs are led by experienced professionals who genuinely care about your success. We believe in a holistic approach, addressing emotional, mental, and behavioral health to create lasting change.

Community Support

Healing is often easier when you don’t feel alone. Group therapy, a core component of IOPs, connects you with others who are on similar journeys. Sharing experiences, struggles, and victories fosters a sense of belonging and accountability.

In our intensive outpatient program, you’ll find a supportive community that encourages growth and resilience. These connections can be a lifeline during tough times and a celebration team when you reach milestones.

Gradual Transition to Independence

For those coming out of inpatient care, transitioning back to everyday life can be daunting. IOPs provide a bridge between intensive treatment and independence, offering ongoing support to prevent relapse and build confidence.

Our team helps you navigate this transition with care and understanding. We’re here to ensure you feel supported every step of the way, giving you the tools to succeed in the real world.

Who Should Consider an Intensive Outpatient Program?

If you’re wondering whether an IOP is right for you, consider these scenarios:

  • Mild to Moderate Challenges: If you’re struggling with addiction or mental health issues but don’t need full-time supervision, an intensive outpatient program can provide the support you need.
  • Post-Inpatient Transition: IOPs are ideal for those who have completed inpatient care and want continued guidance while returning to their daily routines.
  • Balancing Responsibilities: If you need treatment but also have work, school, or family commitments, IOPs allow you to stay connected to your responsibilities while receiving care.

Our team at The Council on Recovery will work with you to assess your needs and determine if an intensive outpatient program is the best fit for your journey.

Tips for Making the Most of Your IOP Experience

Success in an intensive outpatient program depends on your commitment and willingness to engage. Here are some tips to maximize your experience:

  1. Be Honest: Share openly with your counselors and group members. Honesty leads to growth.
  2. Participate Fully: Attend all sessions and actively participate in discussions and activities.
  3. Practice at Home: Apply what you learn during sessions to your daily life.
  4. Lean on Support: Build connections with others in the program and lean on your family and friends when needed.

Contact The Council on Recovery Today

Choosing an intensive outpatient program is a big step toward healing, and we’re here to make the journey as smooth and supportive as possible. At The Council on Recovery, we understand the challenges you’re facing and are ready to help you overcome them.

Don’t wait to take control of your life. Call our Houston, TX, facility today at (713) 942-4100 to request a consultation. Let’s work together to help you build a brighter future!

Supporting Those in Recovery during the Holiday Season

As the holidays approach, a time usually filled with joy and celebration, it can also spark a range of emotions, especially for families navigating the complexities of recovery. Whether it’s a loved one overcoming addiction, managing mental health challenges, or healing from a significant life change, the holiday season can present unique hurdles.

In this blog post, we will share meaningful ways to support family and friends during this time, ensuring that the spirit of love and togetherness is still felt while creating an environment conducive to healing and growth.

Keep expectations realistic

Acknowledge that the holidays may look different, especially when celebrating with someone in early recovery, but different isn’t bad. You may need to adjust plans or skip some of your usual activities to be mindful of their needs. This transition may be hard for everyone, but it is important to help them (and yourself) realize the holidays can still be enjoyable.  

Express your support

Your loved one may be especially vulnerable during this time. Ask them, “What do you need from me to feel supported during this time?” Offer empathy, compassion, and positive communication. It is important to be mindful of their sobriety, but avoid making a show out of catering to them. Remember that connection is important.

Be open

Be open to hearing about triggers and cravings. Talking about them does not mean they will lead anywhere. Not talking about them is riskier.

Strategize an exit plan

Help your loved one create an exit plan for potentially triggering situations – let them know they have an “out” with you. Reassure them that you will support their choices, even if others are uncomfortable with the changes. Try to give grace and understanding if the recovering person misses an event or has to leave early.

Find support for yourself

Recovery is hard for families and friends too, so have a trusted person or two that you can lean on. The Council is also ready to support and guide you, even if your loved one is not seeking help here, through group meetings and more. Give us a call at 713.942.4100 or visit our website at any time. We invite you to join us on January 11 for the Wayfinders workshop to learn therapy-based skills about navigating a loved one’s addiction while also caring for yourself.

Maintaining Recovery during the Holiday Season

The winter holidays are usually a time of celebration, but for those in recovery, they can also bring added challenges. With the pressure of social gatherings, heightened expectations, and the overall emphasis on happiness, the holiday season can test your commitment to recovery in ways that other times of the year don’t.

In this blog, we’ll explore practical strategies for maintaining recovery during the holidays, whether you’re newly in recovery or have years under your belt. From navigating tricky social situations to finding moments for self-care, The Council is here to help turn this season into one of strength, joy, and resilience in recovery.

Keep expectations realistic

Just like with any other disease, substance abuse does not take a vacation just because the calendar says so. It’s important to keep expectations for yourself realistic in how you will maintain your recovery. Know your holidays may look different, but different isn’t bad.

Set healthy boundaries

Saying “no” can be one of the most empowering acts of self-care. It is more about being honest about what you can and can’t handle. Try to let go of the guilt of what you “should” do and prioritize what protects your recovery. One missed holiday event is worth being present for the next 10, 20, 30…

Surround yourself with the right people

Spend time with people who already know your struggle and can be there for you if the environment becomes a challenge to your sobriety or mental health.

Have an exit plan

If things don’t feel right, you might need to excuse yourself quickly. So before you go, think about how you will leave. Have your own transportation, ride-share apps installed, or a supportive friend ready to pick you up. Maintain your boundaries and remember that you are in control.

Schedule something to look forward to

Having something positive on your calendar can boost your spirits so plan an activity that excites you, whether it’s volunteering or attending a sober event. Mark your calendar for the Sober Recreation Committee bowling event on December 7 or come volunteer at The Council.

Reach out for support

If you’re wondering whether to reach out for support or not, go ahead and reach out now. The Council is ready to guide you through this season. We have over 15 different recovery group meetings on our campus and recovery support services available. Call us at 713.942.4100 or visit our website anytime for assistance.

Welcome Chief Impact Officer, Tracey Burnett-Greenup

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We are excited to announce the newest addition to The Council’s Executive Leadership team, Tracey Burnett-Greenup, MLS(ASCP), LPC, who has taken on the role of Chief Impact Officer. After evaluating a competitive pool of candidates, Tracey was selected for the position and officially started on October 21. She brings extensive nonprofit experience in developing and implementing strategies that drive positive change and foster organizational growth.

The Chief Impact Officer replaces the former Chief Program Officer position, allowing for a stronger focus on internal opportunities and growth. The CIO will work to ensure The Council’s programs and services continue operating to the highest standard of excellence.

Tracey joins us from Family Houston, where she most recently served as Chief Operating Officer. She holds an M.S. in Clinical Practice Management from Texas Tech University Health Sciences Center and an M.A in Clinical Mental Health Counseling from the University of the Cumberlands. Additionally, she is pursuing a Ph.D. in Counselor Education and Supervision from Capella University.

A certified Medical Laboratory Scientist through the American Society for Clinical Pathology and a Texas board-approved Licensed Professional Counselor, Tracey’s background includes nonprofit and healthcare administration. She has experience working in clinical settings with children, adolescents, and adults in inpatient and outpatient environments.

“I am passionate about leveraging my counseling skills and leadership experience to support The Council,” Tracey shares, and she looks forward to making a meaningful impact in the community. Please join us in welcoming her to The Council team! Tracey can be reached at tburnett-greenup@councilonrecovery.org.

The Council on Recovery Welcomes Community Service Dog

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Meet The Council on Recovery’s newest team member, Emmy! Emmy, a three-year-old black Lab mix, came home to The Council’s therapist Sarah Myint, LMSW in August after completing more than two years of training to become a community service dog.

Emmy was born, raised, and educated at Canine Assistants, a non-profit organization based in Milton, Georgia dedicated to educating people and dogs so they may enhance the lives of one another. They specialize in placing service dogs with people who have difficulty with mobility, epilepsy/seizure disorders, or Type 1 Diabetes as well as dogs in community settings such as schools, physician centers, and rehabilitation facilities.

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Studies have shown dogs can provide comfort, companionship, and a distraction from unpleasant thoughts. Even just petting a dog promotes the release of hormones that can elevate mood, such as serotonin, prolactin, and oxytocin. Therapy dogs have also been shown to reduce depression, anxiety, loneliness, and distress levels.

After learning about Canine Assistants from a friend, Sarah started the application process in January to receive a community service dog. While Canine Assistants has worked with many schools and hospitals, Sarah was the first applicant from a recovery center. Seeing the benefits of a new partnership, Canine Assistants graciously waived its usual fees, enabling Sarah to receive Emmy at no expense while also providing access for The Council’s clients!

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Sarah went to Georgia in July to meet Emmy and begin bonding. What makes Canine Assistants unique is its bond-based approach. Rather than focus on teaching the dogs to perform tasks on command, they educate people and dogs to develop mutually beneficial relationships. Sarah and Emmy bring this philosophy into their work here at The Council.

Sarah is a Therapist at the Center for Recovering Families within The Council, working with adults and adolescents who face challenges with addiction and negative mental health. Emmy has already been present in individual therapy and group sessions in intensive outpatient therapy; she will soon join school-based group sessions and The Council’s program for those seeking treatment through Felony Mental Health Court.  

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Even after just a few sessions, Emmy is recognizing participants. One adolescent stated she was “already thankful” to have Emmy in her therapy sessions, expressing how Emmy’s presence made her feel more comfortable being vulnerable.    

Sarah is excited to continue exploring opportunities with Emmy at The Council to help make therapy more accessible and approachable.

When not working, Emmy loves playing with her turtle plushy, splashing in puddles, and eating peanut butter. Be sure to say hi to Emmy and Sarah when you see them on campus!

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The Council on Recovery Earns Three-Year CARF Accreditation

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We are excited to share that after intense review, The Council has received a three-year accreditation from The Commission on Accreditation of Rehabilitation Facilities.

Since our founding in 1946, The Council on Recovery has been at the forefront of helping individuals and families whose lives have been impacted by alcoholism, drug addiction, and co-occurring mental health disorders. 

We are proud to demonstrate our continued commitment to excellence by receiving a three-year accreditation from The Commission on Accreditation of Rehabilitation Facilities.

The Commission on Accreditation of Rehabilitation Facilities (CARF) is an independent, nonprofit accreditor of health and human services. CARF officially recognizes health and human service providers as having met rigorous standards for quality of service.

Achieving accreditation clearly shows The Council’s dedication to delivering safe, effective, and high-quality services and commitment to ongoing improvement.  

A three-year accreditation is the highest level of accreditation that can be awarded to an organization, following a rigorous peer review process and on-site visits. CARF accreditation gives confidence to our community that The Council is the place to start. 

For more information about CARF International, the standards, or the accreditation process, visit www.carf.org.