What is CBD and How is it Different from Marijuana?

Clinical Director for the Center for Recovering Families Lori Fiester answers your burning questions about CBD.

If you’ve driven around town lately, you might have seen all the CBD shops that have burst on the scene, or may have seen ads on your favorite social media site selling CBD oils and other such related items.

This surge recently came about due to hemp being legalized in 2018. There seems to be a lot of confusion about that too, especially when you realize that hemp and marijuana come from the cannabis plant. The difference between hemp and marijuana is that hemp can only contain 3% of Tetrahydrocannabinol (THC). Past that percentage, it’s considered marijuana, which is illegal in Texas. While I see the effects of recreational marijuana abuse in my work, I had limited understanding about the what the differences between the substance were, the legalities, and was Cannabidiol (CBD) just another silver bullet. So I thought I’d dip my big toe in the river.

What is CBD? Understanding Cannabidiol and Its Benefits

Cannabidiol, commonly known as CBD, has gained significant attention in recent years. Derived from the cannabis plant, CBD is one of many cannabinoids known for its potential therapeutic effects without the psychoactive “high” often associated with cannabis. This unique profile has made CBD an appealing option for those seeking natural relief for various conditions.

What is CBD?

CBD is a natural compound found in cannabis plants. Unlike THC (tetrahydrocannabinol), which is another well-known cannabinoid, CBD does not produce mind-altering effects. Instead, it interacts with the body’s endocannabinoid system, a complex network that plays a role in regulating functions such as sleep, mood, and pain.

The Science of CBD

First of all, THC and CBD are chemically the same! Twenty-one carbon atoms, 30 hydrogen atoms and two oxygen atoms. The difference is in a single atom structure. And that single-atom difference is about feeling the psychoactive effects of the substance or not.

There are about 85 known cannabinoids found in the Cannabis plant, which include THC and CBD. A cannabinoid is a compound that interacts within the network of receptors in the Endocannabinoid System (ECS), which assist to maintain vital functions within the body. There are two receptors in the body called CB1 and CB2. CB1 is found in parts of the brain that is responsible for mental and physiological processes such as memory, cognition, emotion and motor skills. CB2 is found throughout the central nervous system and the immune system.

While both CBD and THC bind to the CB2, they interact with the CB1 receptors differently.  THC binds to the CB1 receptors that signals the brain to feel pleasure or ‘high’ feeling. CBD doesn’t bind directly to the CB1 and even its presence will negate the effects of the THC on the brain, meaning you won’t feel high. 

CBD

Use and Effects

CBD has been linked to assisting with pain, epilepsy, multiple sclerosis (MS), Parkinson’s, and inflammation, just to name a few. CBD is not regulated by the FDA and there have been no long term studies. There are no known side effects except in drug to drug interaction, i.e. medication.

THC is psychoactive which gives the ‘high,’ and its effects can include relaxation, altered senses, fatigue, hunger and reduced aggression.  Long term effects include addiction, impaired thinking and reasoning, a reduced ability to plan and organize, altered decision making, reduced control over impulses and correlates with significant abnormalities in the heart and brain.

Medical THC has been seen to help with the side effects of chemotherapy, MS, HIV/AIDS, spinal injury, nausea/vomiting, chronic pain, inflammation and digestive issues.

Potential Benefits of CBD

Many individuals turn to CBD for various health and wellness reasons, and early research indicates CBD may offer several potential benefits:

  • Pain Relief: Studies suggest CBD may help with chronic pain by reducing inflammation.
  • Anxiety and Stress Relief: Some evidence indicates that CBD may positively affect mental health, offering calming effects that might aid with anxiety and stress.
  • Sleep Support: CBD is also popular among those struggling with sleep issues, as it may promote relaxation without the hangover effects of traditional sleep aids.

Is CBD Legal?

CBD’s legality can be complex, depending on where you live and the product’s source. Generally, CBD derived from hemp (containing less than 0.3% THC) is federally legal in the United States, though local laws may vary. However, cannabis-derived CBD is only legal in states where cannabis has been fully legalized.

Marijuana is illegal in Texas although many states have legalized it for both recreation and medically.  Medical cannabis is legal in Texas in very limited situations. The Texas Compassionate Use Act came into law in 2015 allowing those affected with epilepsy, MS, Parkinson’s and Lou Gehrig’s disease have access to cannabis oil with less than 5% THC.

The Bottom Line is…

While CBD and THC come from the same plant, one is legal in Texas and one is not. It appears that CBD can have positive effects on a person’s health, it is not a psychoactive drug, there are no known side effects, and due to the changes in the law, it is readily available.  However, with that being said, there are no guidelines for manufacturing the substance, and there are no long term studies on the effects from taking the substance. I stress the issue of manufacturing due to the serious illness and even deaths we have seen from vaping when this delivery system was off-brand/market and often involving marijuana.

Marijuana is still illegal in Texas, it is a psychoactive and addictive drug and there are many side effects from its use. 

To make an appointment for a clinical assessment, or if you have any questions about how we can help you or a loved one struggling with substance abuse, call 713-914-0556 or contact us online.

If your campus, workplace or community would benefit from a presentation, contact us at 281-200-9273 or comm_education@councilonrecovery.org.

How to Get Help for Addiction

Are you or someone you know struggling with addiction? If so, you are not alone. Addiction is a serious problem that affects millions of people around the world. The good news is that help is available, and by knowing where to turn to, you can take the first step toward recovery. Our team at The Council on Recovery in Houston, TX, is here to help you get the treatment you need for addiction and to help you better understand what to expect along the way.

Recognizing the Problem

The first step towards getting help for addiction is recognizing that there is a problem. This acceptance can be a difficult and sometimes overwhelming realization, but it is vital to get better. Some clues that you have a substance abuse problem can include the following.

  • Do you find it hard to control your substance use?
  • Is your addiction interfering with your relationships, work, or daily life?
  • Have you tried to quit or cut back but failed?
  • Do you experience withdrawal symptoms when you stop using?

If you answered yes to any of these questions, it is best for you to seek help.

Reach Out for Help

Addiction is not something you have to face alone. Reach out to your support system, whether it be friends, family, or a group of people going through the same experiences. Talking about your struggles with addiction can be hard, but sharing your thoughts, experiences, and feelings can provide you with the emotional support you need.

You can also consider reaching out to addiction helplines, such as the National Helpline for Substance Abuse. These helplines can provide advice, resources, and referrals to treatment centers in your area. It is a great way to get yourself prepared to take action.

Research Treatment Options

Once you have admitted to yourself that you have an addiction and sought support, it is time to research treatment options. There are a few types of addiction treatment to consider, which can include the following.

Inpatient Rehabilitation

This type of treatment involves staying at a facility for a specified period. Inpatient rehab provides 24/7 care, support, and a structured environment to help you overcome your addiction.

Outpatient Rehabilitation

Outpatient programs allow you to receive treatment while staying at home. This is a more flexible choice for those with mild addictions or other responsibilities that stop them from being away from home for an extended period. In addition to outpatient treatment, telehealth services are another excellent resource that can help you on the road to recovery.

Medication-Assisted Treatment

Some addictions, such as opioid or alcohol addiction, may benefit from medication-assisted treatment. This technique combines medication with counseling and behavioral therapies to address the physical and mental aspects of addiction.

Consult With Professionals

Before making any treatment decisions, it is essential to consult with addiction experts. Our team at The Counsel on Recovery can help assess your needs and recommend the most suitable treatment options, including the following.

Addiction Counselors

These professionals specialize in treating addiction and can offer you counseling and therapy sessions to help you overcome your addiction.

Medical Practitioners

A doctor experienced in addiction medicine can evaluate your health and recommend suitable treatment options. They can also help manage any withdrawal symptoms or physical issues that may arise during detoxification.

Financial Considerations

Addiction treatment can be expensive, so it is essential to consider your finances when exploring treatment options. Contact your health insurance provider to inquire about coverage for addiction treatment. Many insurance plans now offer coverage for substance abuse treatment, which can significantly reduce the financial burden.

Some treatment centers and organizations also offer scholarships, grants, or sliding fee scales based on income. Research these options to find affordable or free treatment options in your area.

Enter Treatment

With research and professional consultations completed, it is time to take action. Select the treatment option that best suits your needs, considering location, finances, and personal preferences.

Entering treatment can be daunting, but remember that you are taking the necessary steps towards a healthier and happier future. Embrace the support and guidance the treatment center staff and fellow patients provided.

Expectations During Treatment

During treatment, you can expect a combination of counseling, therapy sessions, group support, and educational programs to help you understand and overcome your addiction. Treatment is not a one-size-fits-all approach. The duration and intensity of treatment may vary depending on factors such as the type and severity of addiction.

Detoxification, the process of removing toxins from your body, may be necessary at the beginning of treatment. It is essential to be prepared for any withdrawal symptoms during this phase. Medical professionals will monitor and provide support to ensure a safe detoxification process.

Build a Supportive Network

Building a supportive network is crucial both during and after treatment. Connect with others who are going through similar struggles through support groups, 12-step programs, or online recovery communities. Surrounding yourself with people who understand your challenges can encourage and guide you.

Get More Information

Seeking help for addiction is not a sign of weakness but a brave step towards a healthier and happier life. Recognize the problem, seek support, research treatment options, consult with professionals, consider financial aspects, and take action to undergo treatment.

Embrace the recovery journey, knowing that a supportive network awaits you every step of the way. Remember, it is possible to overcome addiction and live a fulfilling life. The first step involves you reaching out and letting a professional guide you toward recovery.

If you would like to learn more about treatment options or details about the appropriate treatment methods for your specific addiction, please call us at The Council on Recovery at 713-942-4100 today. One of our caring team members will provide you with details. We can also give you support through the process to help make the transition easier and guide you down the right path. We aim to help reduce your anxiety and stress about seeking help. We look forward to working with you to help you get the tools and support you need to kick your addiction and enter a new phase of recovery that allows you to live free of substances.

Council On Recovery To Host Symposium On Co-occurring Disorders

Neeraj Gandotra 1

February 7-9 Symposium to Gather Multi-Sector Experts to Confront Addiction and Mental Health Crisis & Forge Solutions

The Council on Recovery announces their Symposium on Co-Occurring Disorders: Bringing Care for Substance Use, Mental Health and Physical Health Together, February 7-9, the first conference of its type in Houston to bring together leaders from substance use, mental health, and medical sectors to increase awareness of co-occurring conditions and enhance collaboration to improve health outcomes and save lives.

Taking place at The Council’s main campus at 303 Jackson Hill Street in Houston, the Symposium on Co-Occurring Disorders will utilize keynote speakers, panel discussions, and break-out sessions across the three major sectors: substance use, mental health and medical care. The Summit will also explore systemic and policy issues surrounding the crisis, and will bring to light the role stigma plays in both the problem and solutions.

The Summit kicks off Wednesday evening, February 7th, with a keynote presentation by Michael Botticelli, former Director of the White House Office of National Drug Control Policy for the Obama Administration and the first in the role to be a person in long-term recovery. Thursday, February 8th features an opening keynote address on the scope of the issue presented by Dr. Neeraj Gandotra, Chief Medical Officer at the Substance Use and Mental Health Services Administration (SAMHSA), followed by breakout sessions throughout the day and an afternoon keynote panel focusing on partnerships. Friday, February 9th will conclude with traditional breakouts and a closing session. A detailed program for the event is available at: https://www.councilonrecovery.org/closing-thegaps/.

Wednesday, February 7, 2024, 5:30 PM – 7:30 PM – Evening with Michael Botticelli and
Symposium Kick-Off
Thursday, February 8, 2024 8:00 AM – 6:00 PM – Symposium on Co-Occurring Disorders
Friday, February 9, 2024 8:00 AM – 12:30 PM – Symposium on Co-Occurring Disorder

The Hamill Foundation Conference Center at The Council on Recovery (a smoke-free, vape-free, alcohol-free facility)
303 Jackson Hill Street
Houston, TX 77007
(Free garage parking)

TICKETS: Evening with Michael Botticelli: $40
Registration for Thursday and Friday only: $200
Registration includes breakfast, lunch, and refreshments. Licensed professionals in attendance are eligible to receive up to 10 continuing education units.
To register, please visit https://www.councilonrecovery.org/closing-the-gaps/, email
specialevents@councilonrecovery.org or call 281.200.9336

The Benefits of Seeking Alcohol Intervention Services

Alcohol addiction is a challenging condition that affects not just the person struggling but also their family, friends, and even their community. When someone is addicted to alcohol, it can damage their physical and mental health, relationships, and overall quality of life. Often, people who are addicted to alcohol don’t realize how serious the problem is until it’s too late, which is why early intervention is so important. The earlier someone receives help, the better their chances are for recovery. This is where alcohol intervention services can make a huge difference.

In this blog, we’ll explain what alcohol intervention services are and how they can help break the cycle of addiction, support family healing, and create a pathway to recovery.

What Are Alcohol Intervention Services?

Alcohol intervention services are programs designed to help individuals struggling with alcohol addiction face their problems and take the first step toward recovery. During an intervention, family members and friends come together to express their concerns in a structured and supportive way. The goal is to help the person realize they have a problem and encourage them to seek treatment.

There are different types of interventions, depending on the needs of the individual and their situation. Some interventions are more direct, where loved ones confront the person in a calm, planned way. Others may involve professional interventionists, who help guide the process and offer support during difficult conversations. No matter the type of intervention, the main purpose is to motivate the person to get the help they need.

Breaking the Cycle of Denial

One of the biggest obstacles to getting help for alcohol addiction is denial. Many people who struggle with alcohol abuse either don’t believe they have a problem or refuse to admit it. They might downplay the amount they drink, make excuses, or say they can stop whenever they want. This denial creates a cycle of addiction that can be very difficult to break.

Alcohol intervention services are designed to address this denial. By gathering family members and friends to speak openly about how the person’s addiction is affecting their lives, interventions help break through the resistance and make it harder for the individual to ignore the problem. It’s often the loving concern of those closest to them that makes the person realize how serious their addiction is.

During an intervention, the role of family and friends is crucial. They provide the emotional support needed to get through to the individual and show that they are not alone in this struggle. It can be tough to confront someone you care about, but the goal is always to help them get better.

alcohol intervention services

Professional Guidance and Support

Having professional guidance during an intervention can make a big difference. Trained interventionists know how to handle difficult situations and can offer advice on the best way to approach someone struggling with alcohol addiction. They can help plan the intervention, making sure that everything is organized, and they can guide conversations to keep things calm and productive.

The benefit of involving experienced professionals in alcohol intervention services is that they increase the chances of success. These experts have experience dealing with addiction, and they know how to handle the complex emotions that often come up during an intervention. They can also provide support for the family, helping everyone stay focused on the goal of getting the person into treatment.

Improved Communication

One of the most valuable parts of an intervention is that it creates a safe space for open, honest communication. Addiction can cause a lot of hurt and misunderstandings, making it hard for families to talk about what’s really going on. In an intervention, the focus is on creating a respectful environment where everyone can express their feelings.

Alcohol intervention services help facilitate these discussions, allowing loved ones to share their concerns in a non-judgmental way. It’s important for the person struggling with addiction to hear how their behavior has affected others, but it’s also important for the conversation to stay focused on support, not blame. This open communication can be a powerful tool in encouraging the individual to accept help.

Encouraging Treatment Acceptance

One of the main goals of any intervention is to motivate the individual to accept treatment. Often, people with alcohol addiction are scared or uncertain about getting help. They might feel ashamed or worry about what life will be like without alcohol. An intervention helps address these fears by showing the person that treatment is the best way forward and that they have support along the way.

Alcohol intervention services help guide the individual from intervention to treatment. Whether it’s rehab, therapy, or another type of support program, the intervention is just the beginning of their journey. A successful intervention can encourage someone to take that crucial first step toward recovery, knowing that they have a team of people who care about them backing them up.

Family Healing and Support

Alcohol addiction doesn’t just affect the person struggling—it also affects their family. Relationships can become strained, and trust can be broken. That’s why family support is such an important part of the recovery process. Alcohol intervention services often include family therapy, where loved ones can work through their feelings and begin to heal together.

Family therapy helps rebuild relationships by improving communication and understanding. It provides a space where families can learn more about addiction and how to best support their loved one in recovery. This kind of support is essential, as a strong family bond can help prevent relapse and encourage long-term sobriety.

Long-term Benefits of Intervention

Intervention is just the first step in the recovery process, but its benefits can last a lifetime. By encouraging someone to get help early, alcohol intervention services help set the stage for long-term recovery. Once the individual enters treatment, they will receive the tools and support they need to stay sober.

Ongoing support is key to sustaining recovery. After the intervention, follow-up care such as counseling, outpatient programs, and support groups help the individual stay connected to their recovery goals. Early intervention can prevent further damage from addiction, reduce the risk of relapse, and offer a clearer path to a healthier future.

Contact Our Team Today

Seeking help for a loved one struggling with alcohol addiction can be hard, but alcohol intervention services provide a structured and supportive way to make a real difference. By breaking through denial, improving communication, and encouraging treatment acceptance, interventions offer the best chance for recovery.

If you or someone you care about is dealing with alcohol addiction, don’t wait to get help. Learn more about our alcohol intervention services at The Council on Recovery in Houston, TX, today by calling (713) 942-4100 to speak with our intake specialist. Taking that first step could be the start of a healthier, happier life for your loved one.

How Telehealth Services Can Help in Addiction Treatment

Addiction can often feel like a very lonely disease. It may impact the way you see the world around you. Often, a person with addiction isn’t comfortable reaching out for help. Sometimes, it can feel like getting that help is just impossible. You have too many responsibilities. How can you take time away for care? Telehealth services can play a significant role in addiction treatment for many people. These services allow people to get the care they need even when they cannot come into a treatment office for it.

Not everyone can use telehealth services as a starting point for addiction treatment. For those with moderate to severe addiction, medical detox could be a critical first step. Inpatient care may also be necessary. For many others, though, telehealth can work as a supportive tool to continue on the path to addiction recovery.

What Are Telehealth Services?

Telehealth is the use of distance care. You may be able to connect with your therapist through a video chat on your smartphone or with your laptop video cam. You may also be able to use just a voice call to talk to your therapist. Instead of actually going into the doctor’s office, you can tap into therapy at any time. That can be a powerful resource for many who need the support.

How Can Telehealth Help Those With Addiction?

There is significant value in meeting with your therapist in person. That type of one-on-one relationship and interaction can be critical. Yet, there are also times when it’s just too hard to get in to get that care. Consider a few of the benefits of using telehealth services for addiction treatment.

You can get one-on-one therapy without needing transportation to a treatment center.

For many people who have an addiction, driving is not always possible. Getting to and from a treatment appointment can be very challenging and limiting. With telehealth, it is possible to call from any location. As long as you have a way to connect to your counselor, transportation to a treatment center is no longer a concern.

Get help when you need it the most.

For those who are in addiction recovery, telehealth can be a powerful link to help when you are facing relapse risk. It is not necessarily your first line of help, but it can be a convenient way to reach out to your therapist when you are facing risks or negative thoughts. For those who are working to avoid relapse, this can be a critical strategy for improving your ability to get the care you need fast.

Get routine help without having to take time off work.

Another strategy that can help many with addiction is being able to get back to life. If you have a job, but you need addiction treatment and counseling, telehealth means you don’t have to miss a day. You can call into treatment during your lunch break or scheduled time off. That way, you do not have to worry about missing time off work and can still get the addiction treatment you need. This helps to save you time for care.

What You Should Know About Telehealth Services

There are a lot of benefits to having access to telehealth services. It may provide you with a way to get the same type of care you could receive in outpatient treatment. For example, you will get to meet with your therapist for one-on-one or individual therapy. This allows you to have the same type of carefully designed, individualized care plan to address your specific drug and alcohol addiction needs.

What is important to know is that your rights remain in place. This type of care is still compliant with all HIPAA rules. That means your privacy is protected. No one has to know what type of care you are getting unless you tell them. Confidentiality is a very important part of ongoing treatment for many. You should not feel as though it is limited to telehealth services.

You can also get additional types of service through telehealth care. For example, family sessions can be managed in this manner, too. While in some instances, it may be best to work within a treatment center with in-person care, for most families, telehealth can be an excellent way to get support when you cannot bring everyone together in person at the same time. This way, your family can be there for you even if they are miles away.

Also, note that there are instances in which you can use this type of therapy for group sessions. For example, you, along with others who are within your treatment group, can log into group therapy sessions. Instead of sitting together in the same room, you are online. You can still interact with each other much like you would in person.

Can Telehealth Replace In-Person Care?

While there are many opportunities and benefits telehealth services offer, there are times when it may not be the right path for you. Your therapist and doctor can help determine what is best for your particular needs. Yet, for many, there are a few limitations to consider.

For example, those who need residential treatment may not benefit from telehealth services at first. Being in a drug-free environment where you can focus solely on your physical and mental needs is not something you can easily do through telehealth. However, many who complete residential treatment can continue to receive the care they need through outpatient care and telehealth services. In that way, this can be a viable type of care to fit your needs.

Find Out If Telehealth Services Can Be a Part of Your Drug and Alcohol Addiction Treatment

Every person’s needs are unique. For individuals who need support and guidance as they step back into life in addiction recovery, telehealth services can be a core component of your treatment and your success. Finding the right location to get that care is critical.

You can learn more about the care options available to you when you contact The Council on Recovery in Houston, TX. Find out how telehealth can work as a component of the care available to give you the support you need to overcome the challenges you are facing. Call 713-942-4100 today.

Support Networks for Recovery in Houston

The journey to recovery from addiction is undoubtedly challenging, but you don’t have to face it alone. In fact, having a robust support network can make a significant difference in your recovery journey. These networks provide the emotional, psychological, and practical assistance needed to navigate the ups and downs of recovery. 

Our team at The Council on Recovery is here to explain some of the support networks available in Houston, TX, offering you a comprehensive guide to finding the right help for your unique situation after leaving our treatment center.

Types of Support Networks in Houston

Alcoholics Anonymous (AA) Meetings

Alcoholics Anonymous (AA) has long been a cornerstone of addiction recovery, providing a lifeline for those seeking to overcome alcoholism. Established in 1935, AA’s 12-step program focuses on both spiritual and personal growth, emphasizing the importance of admitting one’s powerlessness over alcohol and seeking help from a higher power. AA meetings offer a structured environment where individuals can share their experiences, receive encouragement, and draw strength from one another. These gatherings not only provide emotional support but also create a sense of belonging and community.

Benefits:

  • Strong community support that fosters a sense of belonging
  • Regular, structured meetings that provide consistency and routine
  • Anonymity and confidentiality, ensuring a safe space for sharing

SMART Recovery

SMART Recovery offers a modern, science-based approach to addiction recovery and is an excellent alternative for those who may not resonate with the spiritual aspects of AA. Utilizing Cognitive Behavioral Therapy (CBT) techniques, SMART Recovery empowers individuals to take control of their addiction through self-management and goal-setting. This program encourages participants to develop healthy coping mechanisms, challenge unhelpful thoughts, and set achievable goals. With a focus on self-reliance and empowerment, SMART Recovery helps individuals build a foundation for long-term sobriety.

Benefits:

  • Evidence-based techniques that have been proven effective in research
  • Focus on self-reliance and empowerment, promoting personal responsibility
  • Flexible meeting formats, available both online and in-person, accommodating different needs and schedules

Faith-Based Groups

Faith-based recovery groups can be an essential part of the healing process for those who find strength and solace in spirituality. These groups often incorporate religious teachings and community support to guide individuals through recovery. 

Whether through prayer, scripture reading, or fellowship, faith-based groups offer a unique blend of spiritual and emotional support. Many participants find that their faith gives them a deeper sense of purpose and direction, which is crucial for maintaining long-term sobriety. These groups also create a community of like-minded individuals who share similar beliefs and values, making the recovery journey less isolating.

Benefits:

  • Spiritual support and guidance that aligns with personal beliefs
  • A community of like-minded individuals fostering a sense of belonging
  • Integration of faith and recovery, providing a holistic approach to healing

By exploring these different types of support networks available in Houston, individuals can find the resources and community that best fit their personal needs and preferences, aiding them on their journey to recovery.

Finding the Right Support Network

Choosing the right support network can be crucial in your recovery journey. A strong support system can provide the emotional, spiritual, and practical assistance you need to navigate the recovery challenges. Here are some tips to help you decide:

  • Identify Your Needs: Consider what kind of support you need—whether it’s emotional, spiritual, or practical. Understanding your specific needs can help you narrow down the type of support network that will be most beneficial. For instance, a group focused on sharing personal stories and feelings might be ideal if you need emotional support.
  • Research: Look into the various support networks available in Houston and see which aligns with your values and needs. Numerous organizations and groups exist, each with its own approach and philosophy. Spend some time reading about their methods and success rates, and consider contacting them with any questions you may have.
  • Attend a Few Meetings: Don’t hesitate to try out different groups to see where you feel most comfortable and supported. Finding a group where you feel a sense of belonging and trust is important. Remember that it might take a few tries to find the perfect fit, and that’s okay—it’s all part of the process.
  • Seek Professional Guidance: Sometimes, consulting with a recovery specialist can provide valuable insights into the best support network for you. Professionals can offer personalized recommendations based on their experience and understanding of your unique situation, making it easier for you to make an informed decision.

Addressing Common Concerns and Misconceptions

It’s natural to have reservations about joining a support group. Here are some common concerns and misconceptions:

  • Fear of Judgment: Remember, these groups are designed to be supportive and non-judgmental. Everyone is there for the same reason—to recover. Most group members have experienced similar struggles and can offer empathy and understanding rather than criticism. The shared goal of recovery fosters a compassionate and encouraging environment.
  • Confidentiality: Most groups, especially Alcoholics Anonymous (AA), emphasize anonymity and confidentiality, ensuring a safe space for all members. This means that what is shared in the group stays within the group, providing a secure environment where you can speak openly without fear of your privacy being compromised.
  • Effectiveness: While no one support group is a guaranteed solution, many individuals find that combining different types of support networks enhances their recovery experience. For example, some people benefit from the structured approach of a 12-step program while also attending therapy sessions or participating in a faith-based support group. Exploring various options can help you discover what combination works best for you.

Recovery is a personal and ongoing journey, and finding the right support network is a key component. Take the time to explore your options, and don’t be afraid to reach out for help. With the right support, you can make significant strides towards a healthier, happier life.

Get Help Now

Support networks are a vital component of the recovery process, offering emotional, spiritual, and practical assistance that can make a world of difference. Whether you opt for AA meetings, SMART Recovery, a faith-based group, or something else entirely, the key is to find a community where you feel supported and understood in your recovery.

If you’re ready to take the next step in your recovery journey, get help now by calling (713) 942-4100 to explore the treatment options available for you. You don’t have to do this alone—help is just a phone call away.