Supporting Those in Recovery during the Holiday Season

As the holidays approach, a time usually filled with joy and celebration, it can also spark a range of emotions, especially for families navigating the complexities of recovery. Whether it’s a loved one overcoming addiction, managing mental health challenges, or healing from a significant life change, the holiday season can present unique hurdles.

In this blog post, we will share meaningful ways to support family and friends during this time, ensuring that the spirit of love and togetherness is still felt while creating an environment conducive to healing and growth.

Keep expectations realistic

Acknowledge that the holidays may look different, especially when celebrating with someone in early recovery, but different isn’t bad. You may need to adjust plans or skip some of your usual activities to be mindful of their needs. This transition may be hard for everyone, but it is important to help them (and yourself) realize the holidays can still be enjoyable.  

Express your support

Your loved one may be especially vulnerable during this time. Ask them, “What do you need from me to feel supported during this time?” Offer empathy, compassion, and positive communication. It is important to be mindful of their sobriety, but avoid making a show out of catering to them. Remember that connection is important.

Be open

Be open to hearing about triggers and cravings. Talking about them does not mean they will lead anywhere. Not talking about them is riskier.

Strategize an exit plan

Help your loved one create an exit plan for potentially triggering situations – let them know they have an “out” with you. Reassure them that you will support their choices, even if others are uncomfortable with the changes. Try to give grace and understanding if the recovering person misses an event or has to leave early.

Find support for yourself

Recovery is hard for families and friends too, so have a trusted person or two that you can lean on. The Council is also ready to support and guide you, even if your loved one is not seeking help here, through group meetings and more. Give us a call at 713.942.4100 or visit our website at any time. We invite you to join us on January 11 for the Wayfinders workshop to learn therapy-based skills about navigating a loved one’s addiction while also caring for yourself.

The Impact of Addiction on The Family System

This blog post is contributed by Ashley Taylor, MSW, LMSW, of Heights Family Counseling and Rachel Evans, LMSW, of the Center for Recovering Families

When someone we love deals with addiction, wishful thinking tends to surround their recovery. We think to ourselves, “If this person just gets better, then everything else will fall into place.” No matter how desirable that outcome, substance use disorder is a systems disease that requires a systems solution. Substance use disorders not only affect the person suffering, but also the people closest to them.

“By the time people get treatment, the family system has often regulated around the addiction to maintain the status quo,” says Rachel Evans, family therapist at the Center for Recovering Families. “The addiction has become the locus of control.”

Everyone who is involved in the system has adapted in ways they might not even recognize in order to maintain a sense of normalcy and peace, while watching someone they love battle a difficult disease. Because of this, many families are exhausted by the time their loved one enters treatment. Regardless of the ways in which the support system has regulated itself around the addiction, the relationship between the person dealing with substance use disorder and their families can be an important one.

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“The collaborative effort of treatment is very beneficial,” says Rachel. When appropriate, having family members present for treatment improves success rates, and treatment benefits both the person struggling with substance use disorder, as well as the family members. When it comes to recovery, it is crucial that everyone is willing to do things differently in order to set family recovery at the core of the system. Through family recovery, everyone is able to gather and understand different strategies for coping with the new way of life for this person, as well as unlearning potentially harmful practices that had been in use prior to the recovery process.

This help can take the form of family treatment, support groups such as Al-Anon and Nar-Anon, and even individual therapy. When an entire system is affected, addressing the entire system is the most effective treatment. This takes the responsibility off one individual and makes the process a collaborative one. In this way, the person going through recovery can feel more supported in their journey, and feel the love and encouragement from those closest to them.

The process of addiction recovery is rarely linear, nor does it only impact the person working to overcome substance use disorder. When addiction is viewed as a systems disease, it can be addressed throughout the whole system. By viewing this process in a more collaborative light, we are able to better support and understand the journey of our loved ones.

If you or a loved one is struggling with substance use disorder, call us today at 713.914.0556, or contact us through our website.

Recovery is for Everyone: A Recovery Month Message from our President & CEO

This blog post was contributed by Mary Beck, LMSW, CAI, President & CEO of The Council on Recovery

Friends,

This National Recovery Month, we celebrate and honor our friends, family members, coworkers and colleagues who are in recovery from addiction and other mental health disorders. Recovery is not a single finish line; it is a daily, lifelong commitment to better oneself and reach one’s full potential in the face of chronic substance abuse and mental health conditions. Such an effort can be difficult for anyone, but 75 years of service to our community has taught us this – with adequate resources and support, recovery is possible for everyone.

The theme of this year’s Recovery Month is “Recovery is for Everyone: Every Person, Every Family, Every Community.” In this year of growth and change for our organization, this theme reminds us of our commitment to welcome everyone to recovery by lowering barriers to recovery support, creating inclusive spaces and programs, and broadening our understanding of what recovery means for people with different needs and experiences.

Lowering barriers to recovery

To fulfill our vision for a community in which substance abuse is no longer a major problem, we must be willing to offer our services to all who need them. Serving the diverse community of Houston means understanding the various needs of people from differing backgrounds, as well as the unique barriers to recovery they may face.

Whether that means providing virtual services, combatting shame and stigma that still exist with substance use disorders and related mental health conditions, or offering an extensive range of treatment services to meet each person’s individual needs, our team is dedicated to helping all Houstonians who need us.

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Creating inclusive spaces and programs

Addiction is an equal opportunity destroyer, which means the opportunity of recovery can and should transcend race, gender, age, sexual orientation, creed, wealth, and any other label. Addiction and other mental health issues can affect anyone at any time, yet we know that those most affected often are afraid and uncertain or unable to access services necessary for recovery. Through our comprehensive service offerings, wellness opportunities, and compassionate, diverse team of addiction professionals, we strive to create an inclusive environment that celebrates our differences and unites us in a common goal of recovery for our entire community.

Broadening our understanding of recovery

Creating inclusive spaces for healing also requires understanding that recovery is not a single, defined process, neither is it limited to those with substance use disorders. The reason there is no universally agreed-upon definition for recovery is that the journey of recovery looks different for everyone. According to SAMHSA, recovery is “a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential.”

Our understanding of the effects of substance use, as well as its relation to other mental health conditions, has greatly improved in the past few decades, along with our approaches to treatment and recovery support. Through initiatives like our Center for Co-Occurring Disorders, we are working with trusted organizations across Houston to broaden our understanding of addiction and recovery to treat those who need our help more effectively.

If you or someone you love is struggling with substance use or another mental health condition, we welcome you to begin your own recovery journey today. Call us at (713) 914-0556, or contact us through our website, and our intake team can connect you with the help you need.

The Pace of Guidance: How Do I Recharge & Reconnect After a Natural Disaster?

As people receive the COVID-19 vaccination and cases across the country are in steady decline, daily life is looking more like before the pandemic hit in March of last year. But we know through research and experience that the mental health impact of natural disasters such as the pandemic long outlast the physical impact, and due to the longevity and intensity of COVID-19, experts say we may be dealing with the aftermath for years to come. In this episode of our podcast, Healing Choices: Conversations on Addiction & Recovery, Mel Taylor and Lori Fiester discuss how natural disasters affect us, and how we can help those struggling with substance use and other mental health disorders in the wake of COVID-19 and other disasters.

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How Can We Fix Texas’ Mental Healthcare Crisis?

This blog post is co-authored by The Council on Recovery’s President & CEO Mel Taylor, MSW, and Executive Vice President Mary Beck, LMSW.

Substance use is a primary driver of readmission to the hospital and/or criminal justice systems.  If we addressed substance use disorders in conjunction with mental health disorders, the number of people in need of care would significantly decrease. Yet time and again, substance use is viewed as a secondary concern and not as a confounding disease affecting the majority of people with a mental health disorder.

As we read Alex Stuckey’s three-part series How Texas Fails the Mentally Ill, we were met with a mix of emotions. On the one hand, it is heartening to see a light being shined on this decades long travesty – a crisis that strips people of their dignity and basic human rights; that tells people they have to wait, homeless on the streets or in jail to get the care they desperately need. On the other hand, it is concerning to see the pronounced blind spot regarding co-occurring mental health and substance use disorders that exists among healthcare providers, behavioral health providers, policy makers, and the community at large.

According to the National Institute on Drug Abuse, multiple national population surveys show that about half of those who experience a mental illness during their lives will also experience a substance use disorder and vice versa. And the coronavirus pandemic is only making matters worse. A recent study conducted by The Recovery Village asked 1,000 American adults about their use of drugs and alcohol in the past month, and 55 percent reported an increase in their alcohol consumption in the past month, with 18 percent reporting a significant increase. When asked what prompted their substance use, respondents cited stress, boredom, and an effort to cope with anxiety or depression.

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At The Council on Recovery, we’ve watched this dynamic intensify over the past year, with more clients struggling with relapse, suicidal ideation, and overdose. So what can be done? First, we must acknowledge and embrace the fact that the mental health care system is in disarray, and if co-occurring substance use disorders continue to be discounted and dismissed, it is unlikely that outcomes will improve.

Beyond that, we know that we cannot overcome this crisis if fragmented policies and underfunding continues. Texas needs a comprehensive analysis and long-range plan for the entire system, led by behavioral health experts who equally represent substance use and mental health disorders. The plan must study leading-edge best practices for the treatment of co-occurring disorders. Most importantly, it must identify multiple financing options that incentivize public and private providers – as well as payers – to participate in the plan and to provide best practice care.

Last fall, The Council on Recovery launched The Center for Co-Occurring Disorders as just such an initiative.

This multi-partner Center will explore and document current best practices, conduct evaluation on models of care, and identify and advocate for financing options. Led by The Council, other partners include The Harris Center for Mental Health and IDD, Harris County Psychiatric Center, Baylor College of Medicine and Harris Health, as well as a psychiatrist in private practice and community members with lived experience.

Over the last 75 years, The Council has witnessed the changes in the landscape of behavioral health care unfold in real time, along with the devastating consequences. In the wake of the pandemic, the oncoming tidal wave of mental health and substance use disorders will undoubtedly inflict even more suffering on the individuals trapped within our broken system.

But we can turn the tide.

Initiatives like The Center for Co-Occurring Disorders can help to educate the public, policy makers, and behavioral health professionals about the crisis in our mental healthcare system. Together we can advocate for legislative priorities that support these efforts. Because doing nothing is not an option.

If you or someone you love is struggling with substance use or a co-occurring mental health disorder, contact The Council today. We offer telehealth services to all who need it, regardless of their ability to pay.

Join Us in Celebrating our 75th Anniversary & Mel Taylor’s Legacy

Upon reflection, the first ripple is always memorable. Perhaps it was a small wave, a tiny wrinkle that subtly disturbed the surface, growing wider nonetheless. Other times the ripple is rapid and dynamic … a disruptive momentum that may forever change all touched by the waves. In either instance, a ripple is potentially the most powerful catalyst at the start of a new story.

At The Council on Recovery, we know about the ripple effect, it’s how our story – our journey – began. But the story of The Council is not just ours. It is the story of millions of lives touched by our work, and how their recoveries have rippled out across time to make our world a better place.

We have long understood that every person’s challenge with addiction touches everyone and everything around them. This is why we are so deeply committed to helping every individual discover his or her power to harness the momentum of healing and positively impact others.

For 75 years, we have been a powerful center of hope, spreading waves of light across the dark and lonely landscape of addiction. From our humble beginnings with one phone and a single employee, we sought to reach out, to educate and serve. That focus has endured over the years and especially blossomed under the leadership of President and CEO Mel Taylor. Together, we have created models for treatment and collaboration that have become systems of care across the community. We have trained tens of thousands of professionals and strategically mapped our future to ensure longevity in the communities we serve.  

Join us Friday, April 22, 2021, from 12-1 pm for a special 75th anniversary celebration of The Council on Recovery to honor the work of our founders, board members, partners, staff, clients and our supporters. And help us celebrate the retirement of our President and CEO Mel Taylor and the 28 years of ripples he has created through his vision and servant leadership.

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At The Council on Recovery, we have always believed that everyone has a contribution to make to the world. That’s why our work is so important and so powerful. Every life touched by The Council reaches out to another and another. The tide swells with every milestone, and together we are forging a better world.

To sponsor this special event, click here, or text COUNCIL75 to 41444. For questions on this event and sponsorships, contact Special Events at (281) 200-9336 or specialevents@councilonrecovery.org.