The Origins of Co-Occurring Disorders

This blog post is contributed by Izzie Karohl, NREMT, Policy Research Intern

SAMHSAโ€™s 2020 National Survey of Drug Use and Health estimates that 45% of adults with a substance use disorder also have a co-occurring mental health condition. Because people with mental health conditions make up such a large portion of folks who seek substance use disorder treatment, itโ€™s important to understand the complex relationship between the two co-occurring disorders.

This is the first blog post in a series that discusses current approaches to treating co-occurring disorders. But before we talk about treatment, we should start with one, deceptively simple question: why is the rate of co-occurring disorders so high in the first place? This blog post addresses the three most popular theoriesโ€“the self-medication theory, the gene variants theory, and the kindling effect theory.

Self-Medication 

Drinking to cope with the distress of an underlying mental health disorder is self-medication. Sometimes, people develop a substance use disorder because the effects of drugs and alcohol alleviate symptoms of PTSD, bipolar disorder, depression, and/or anxiety, just to name a few. Part of recovery is learning how to cope with distress, and this can include symptoms of mental illness. However, itโ€™s important that clinicians identify mental illness as an independent disorder so that the client receives appropriate psychiatric care. 

woman with co-occurring disorders

Gene Variants 

Numerous studies have demonstrated that substance use disorders and mental health disorders run in biological families. The gene variants theory proposes that specific genes linked to substance use disorders are also linked to mental health disorders. For example, you may have heard that people with untreated ADHD are more likely to develop a substance use disorder. The gene variants theory hypothesizes that genetic mutations which result in more hyperactive, impulsive, and reward-driven brains (ADHD) are also mutations that make brains more vulnerable to substance use disorders. Currently, scientists are identifying these specific mutations to create a โ€œgenetic risk factorโ€ score that may be able to predict who is more likely to develop co-occurring disorders based on their DNA sequence. 

Kindling Effect 

When trying to start a fire, having one plank of wood only goes so far. But if you add lighter fluid and small sticks around the plank, the likelihood of a blazing flame skyrockets. Thatโ€™s the basis of the kindling theory. Having an initial mental disorder, whether psychiatric or substance use, changes the neural pathways in the brain: strengthening some, lessening others, and making some more sensitive. These changes add kindling, making it more likely that a future stressor or behavior results in a secondary disorder. Unlike the gene theory that locates risk within oneโ€™s DNA, the kindling effect states that the progression of one disease and its changes to the brain are what make it more vulnerable to a second disorder. The kindling effect points to the importance of early intervention to prevent secondary disorder development.

None of these theories are ultimately โ€œrightโ€ or โ€œwrong.โ€ Rather, each of them help to explain the various ways co-occurring disorders may develop. It could be that a person is (a) genetically predisposed to both disorders, (b) develops a psychiatric disorder early on and progresses, which increases the vulnerability to developing a substance use disorder and (c) copes with the first disorder by self-medicating. But no matter how a personโ€™s co-occurring disorder came to be, there is effective treatment for both. People can and do recover from co-occurring disorders.

Read more about co-occurring disorders here.

12 Tips for Partying Sober During the Holidays

For a recovering addict or alcoholic, holidays such as Thanksgiving, Christmas, and New Yearโ€™s can be annual versions of The Bermuda Triangle. To stay out ofย the danger zone, it is best to prepare yourself for the potential threats to your sobriety before you encounter them. Here are 12 Tips you can follow for partying sober during the holidays:

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Norman Rockwell (1894-1978), โ€œFreedom from Want,โ€ 1943.
Story illustration for โ€œThe Saturday Evening Post,โ€ March 6, 1943. Photo Credit www.nrm.org.

1-Prepare your mind

Have a few lines handy for when someone offers you a drink at a holiday party. โ€œNo thank you, but Iโ€™ll take a Coke.โ€ If you are constantly asked, be repetitive and consistent with your answers and answer firmly, โ€œNo.โ€

2-Volunteer

Spend time helping at a soup kitchen or helping childrenโ€™s charities. Youโ€™ll find that giving your time will feel amazing and still give you the ability to be social during the holiday season.

3-Be the designated driver for the evening

By being the designated driver, this will make you look responsible and will prevent more people from asking you to drink with them.

4-Celebrate the sober life

Host your own substance-free shindig. Arrange games and chances for attendees to win prizes.

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Snowboarding Christmas outing. Photo Credit: Jakob Owens.

5-Have an escape plan

If you are at an event where people have a lot of alcohol, attend the party with a sober friend. If your urges are too strong, set an alternative plan for the night so you wonโ€™t feel obligated to stay.

6-Avoid familiar places

Stay away from old hangout areas and minimize the time you spend with old friends if you happen to run into them.

7-HALT

Avoid being too Hungry, Angry, Lonely, or Tired before an event. This can lead to stronger urges to relapse.

8-Follow your recovery routine

Stick as close to your recovery routine as possible during the holidays.

9-Exercise

Exercise on a regular schedule. Dancing at holiday parties can also help keep your mind off of drinking.

10-Relocate

Try to stand closer to the food than the drinks at social gatherings.

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New Year’s Eve celebration with sparklers. Photo credit: Sang Huynh.

11-Do not overeat

Try not to overeat. This can lead to HALT feelings and feelings of guilt. Instead, watch your portions and schedule meals appropriately.

12-Seek assistance when needed

Attend a 12-step meeting before or after the holidays as a reminder that you are not in this alone. The encouragement will help you stay focused on your sober journey throughout the holiday season.

Many of The Council on Recovery’s staff will be unavailable on major federal holidays. However, the building will be open to host meetings and yoga classes. For more information please contact 713.942.4100 or email us here. Happy Holidays!

People with Substance Abuse Disorders More Likely to Have Mental Disordersโ€ฆand Vice-Versa

People with a substance use disorder are more likely to experience a mentalย disorder and people with a mental disorder are more likely to have a substance use disorder when compared with the general population.Co-Occurring Disorders Head 1

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), about 45% of Americans seeking substance use disorder treatment have been diagnosed as having a co-occurring mental and substance use disorder. Those findings, reported in SAMHSAโ€™s National Survey of Substance Abuse Treatment Services, support integrated treatment approaches like those used by The Council on Recoveryโ€™s Center for Recovering Families.

The Center for Recovering Families goes beyond conventional outpatient programs by utilizing the integrated approach for treating co-occurring mental and substance use disorders. Integrated treatment addresses mental and substance use conditions at the same time and requires collaboration across disciplines. The Centerโ€™s integrated treatment planning addresses both mental health and substance abuse, each in the context of the other disorder. This planning is client-centered and better addresses clientsโ€™ goals by using treatment strategies that are acceptable to them.

Recent research, including the 2014 National Survey on Drug Use and Health, shows that integrated treatment is associated with lower costs and better outcomes such as reduced substance use, improved psychiatric symptoms and functioning, decreased hospitalization, increased housing stability, fewer arrests, and improved quality of life.

For individuals and families dealing with co-occurring mental and substance use disorders, the Center for Recovering Families’ integrated treatment approach is creating new hope in the healing process. Contact the Center for Recovering Families at 713-914-0556.