As we step into the new year, many of us look for ways to reset and rejuvenate. What about starting 2024 by trying Dry January? This month-long challenge invites individuals to abstain from alcohol and focus on health, wellness, and self-improvement.
What is Dry January?
Dry January is a popular trend where people refrain from drinking alcohol throughout January. It began in 2012 as a public health initiative by Alcohol Change UK and has gained popularity in the US. In 2024, a quarter of Americans reported completing Dry January, according to CivicScience.
Why try Dry January?
There are many physical health benefits from even just 30 days without alcohol. One study found such effects as better sleep, increased energy, weight loss, and lower blood pressure and cholesterol levels.
For the “sober curious,” Dry January can offer an opportunity to reset and refocus on health goals, especially after the holiday season. It also allows individuals to sample sobriety without the pressure of a long-term commitment.
Benefits Beyond January
In addition to the health benefits, taking a break from alcohol can offer a chance to reflect on your habits. Here are some questions to consider:
- What role does alcohol play in my life?
- Why am I drinking this amount?
- How do I feel without it?
Dry January can reveal signs of potential substance use issues, indicating it may be time to seek professional help. If you are not sure where to start, start at The Council. Our team can provide guidance and referrals to support your unique situation, regardless of your ability to pay. Call us at 713-942-4100 or start online.
Tips for a Successful Dry January
- Find a non-alcoholic substitution, like mocktails, sparkling water, or non-alcoholic beer or wine.
- Pair up with a like-minded friend or family member to complete the challenge together.
- Keep a positive mindset and view Dry January as a form of self-care rather than a punishment.
- Consider a new way to cope in social settings, like stepping outside for breathing exercises.
Note: Dry January is not recommended for those who are daily or near daily heavy drinkers (4+ drinks), as quitting alcohol abruptly can lead to mild to severe withdrawal symptoms such as hallucinations, delirium, racing heart rate, and fever. Seek immediate medical help if you suffer any of these symptoms.